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Hey there! Psych2goers! Welcome back to our channel.
嘿! Psych2goers! 欢迎观看我们的视频。
Have you recently stopped to look at your life from a “big picture” perspective?
你最近有没有停下来从“大局”的角度来看待你的生活?
Do you feel like you are moving forward towards your goals or do you feel stuck in your routine?
你是否觉得自己在朝着目标前进，还是觉得被困在日常生活中?
It's very easy to get lost in the motions of the day and repeatedly perform the same tasks every single day.
人们很容易迷失在一天的活动中，也很容易每天重复做同样的任务。
These harmful yet small habits can pile up and take on bigger, often negative meaning later on.
这些有害的小习惯会累积起来，并在以后产生更大的负面影响。
Thus identifying the small signs as they creep into your lifestyle can help nip the problem at the bud.
因此，当这些小迹象悄悄进入你的生活方式时，识别它们可以帮助将问题消灭在萌芽状态。
Before we begin please note, this is for educational purposes and is based on personal opinions.
在我们开始之前, 请注意，这是基于教育目的和个人意见。
It is not a substitute for professional advice, but for general guidance.
这不能替代专业的建议，而可以替代一般性的指导。
We advise you to always listen to your intuition and always do what is right for you.
我们建议你经常听从自己的直觉，做对你来说正确的事情。
Alright，moving ahead here are 6 warning signs that your life might fall apart:
好的，下面是你的生活可能会崩溃的6个警告信号:
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Number One, You’re not interested in anything.
第一，你对任何事都不感兴趣。
Do you feel bored with life?
你是否对生活感到厌倦?
This feeling is generally known as “anhedonia” and might be caused by a number of things such as depression, anxiety, stress, substance use, etc.
这种感觉通常被称为“快感缺乏”，可能是由抑郁、焦虑、压力、滥用药品等因素引起的。
Not having any interest makes it extremely difficult for you to find any motivation to carry on with your life goals.
没有任何兴趣会让你很难找到继续实现人生目标的动力。
Getting out of bed in the morning seems a struggle.
早上起床似乎是一场挣扎。
When you find yourself lacking a positive reaction to things that you used to feel happy about, it is important to act urgently before the development of any serious mental health issues.
当你发现自己对曾经感到快乐的事情缺乏积极的反应时，重要的是在出现任何严重的心理健康问题之前立即采取行动。
Taking small steps like slowly restarting activities that you remember you used to enjoy.
一小步一小步，比如慢慢地重新开始你曾经喜欢的活动。
Or staying active as much as you possibly can help keep you on track with motivation.
或者尽可能地保持活跃，可以帮助你保持动力。
However, if you feel nothing is working, seeking professional help allows you to cope better.
然而，如果你觉得什么都不起作用，寻求专业帮助会让你更好地应对。
Number Two, You don’t care about yourself or your home.
第二，你不关心你自己以及你的家庭。
How much effort are you putting into maintaining good overall hygiene?
你在保持全面良好卫生上花了多少精力?
Showing indifference towards your own body and environment’s condition is a clear indicator that, not only things are not going smoothly, but that you have accepted this and given up.
对自己的身体和环境状况表现出漠不关心，这是一个明确的信号，不仅事情进展不顺利，而且你已经接受和放弃了。
Of course, there are cases where you simply are too busy to properly care for your appearance and home.
当然，有些情况下，你只是太忙了，没有好好照顾自己的外表和家庭。
The main factor that you should focus on when thinking about this sign is whether you are indifferent to it or not.
当你想到这个迹象的时候，你应该关注的主要因素是你是否对它漠不关心。
You can try cleaning your room or house and see if this actually makes a difference.
你可以试着打扫你的房间或房子，看看这是否真的有效果。
Cleaning is reported as a useful technique to distract yourself from sad thoughts and sort out whatever is going on in your mind.
据报道，清洁是一种有效的方法，可以让你从悲伤的想法中转移注意力，并理清头脑中正在发生的一切。
Number Three, You refuse to communicate with others.
第三，拒绝与他人沟通。
When was the last time that you had a proper conversation with your family or friends?
你上次和你的家人或朋友好好的谈话是什么时候?
If you have been avoiding communication with anyone purposefully, then it might mean that there is cause for concern.
如果你一直故意避免与任何人沟通，那么这可能意味着你有理由担心自己的状况。
Yes, everyone needs their personal space to recharge and focus on their own thoughts.
是的，每个人都需要自己的私人空间来充电和专注于自己的想法。
But if the reason why you are isolating yourself relates to fear, then you might want to do something to change this.
但如果你孤立自己的原因与恐惧有关，那么你可能想要做些事情来改变这一点。
This can be due to fear of people, social situations, difficult thoughts, and emotions.
这可能是由于对人、社会环境、对待困难的想法和情绪的恐惧。
One of the best ways to beat this situation is by relying on others.
克服这种情况的最好方法之一就是依靠他人。
Reaching out to your near and dear ones in a conscious effort can help you as they always want the best for you.
有意识地向你亲近的人请求援助可以帮助你，因为他们总是想给你最好的。
Maybe they give you advice that will be extremely useful to you.
也许他们给你的建议对你非常有用。
Number Four, You don’t live in the present.
第四，你否定活在当下。
Are you constantly thinking about the past or future, but forget about the present?
你是否总是想着过去或未来，却忘记了现在?
If you are constantly looking back at fond memories from the past or looking at the future hoping that something will change and forget to actually do something to achieve it, then chances are that your life is on a bumpy road.
如果你总是回顾过去的美好回忆或展望未来，希望有所改变，却忘记去做一些实际的事情来实现它，那么很有可能你的生活是坎坷的。
There is nothing wrong with reminiscing, you probably have tons of fond memories from the past.
回忆并没有什么错，你可能有很多过去的美好回忆。
But, if you are constantly thinking about them, you will end up wasting a lot of time and might get the feeling that you are stuck.
但是，如果你一直想着它们，你会浪费很多时间，可能会觉得自己被困住了。
Or, if you are constantly thinking about the future, you might end up adopting a very passive stance.
或者，如果你一直在思考未来，你可能会采取一种非常被动的态度。
You will have thoughts such as “Things will get better soon, let’s just wait it out”.
你会有这样的想法:“事情很快就会好起来，让我们等它过去吧。”
By clearly focusing your efforts on your life goals and taking steps to move towards them stimulates you to stay in the present.
明确地把你的努力集中在你的生活目标上，并采取步骤朝着它们前进，这会激励你活在当下。
Number Five, You keep postponing things.
第五，你总是拖延事情。
Are you in a habit of constantly postponing things an d never getting them done?
你是否有一种习惯，总是把事情往后推，从来没 有完成过?
That might also be an indicator that you are starting to feel lazy and have lost motivation and energy.
这也可能表明你开始发懒，缺乏动力和精力。
Once again, you might be postponing things because you genuinely are too busy or have other things to do first, and that is completely okay.
再说一次，你可能会推迟一些事情，因为你真的太忙了，或者有其他事情要先做，这完全没有关系。
After all, you can only do so much in a day.
毕竟，你一天只能做这么多。
However, if you are constantly postponing things even when you have nothing else to do, that's when it gets worrisome.
然而，如果你总是把推迟事情，即使你没有其他事情可做，那就会令人担忧。
The hardest part is usually getting things started. So disposing of the list of excuses is the first step in the right direction.
最困难的部分通常是如何开始。所以，丢掉这些借口清单是迈向正确方向的第一步。
Six, You hate your job.
第六，你讨厌你的工作。
How happy are you in your current workplace?
你在现在的工作场所有多快乐呢?
Yes, a lot of people can cope with their jobs without loving it, but they don’t hate it either.
是的，很多人可以应付他们不喜欢的工作，但他们也不讨厌它。
If you find yourself constantly wanting to leave early, counting the seconds until you can finally leave the workplace, or not satisfied at all by the economic security that it brings, then such a situation warrants change.
如果你发现自己总是想早点下班，分分秒秒地等着下班，或者 对下班带来的经济保障根本不满意，那么这种情况需要改变。
Working a job that you hate will not only make you unhappy but most likely make others unhappy as well.
做一份你讨厌的工作不仅会让你不开心，也很可能会让别人不开心。
It's prudent to decipher such feelings in the bud and think of remedial measures.
谨慎的做法是在这种感情的萌芽阶段就解读出来，并考虑补救措施。
Now, there is an emphasis that needs to be placed on whether something h ppens because you purposefully made it happen, or if other factors are affecting it.
现在，需要强调的是，某件事的发生是你有意促成的，还是有其他因素在影响它。
When contemplating these situations, considering your circumstances is a major prerequisite.
当考虑这些情况时，考虑你的环境是一个主要的先决条件。
Since you might be doing one of the things discussed above, but for completely different reasons.
因为你可能正在做上面讨论的事情之一，但出于完全不同的原因。
Addressing these in the best way as early as possible can help to live a fulfilling life.
尽早以最好的方式解决这些问题可以帮助你过上充实的生活。
Do you have any of these habits? If so, do you think this helped you recognize them?
你有这些习惯吗? 如果有，你认为这有助于你识别出它们吗?
Feel free to leave a comment down below with your thoughts, experiences, or suggestions!
请在下方写下你的想法、经历或建议!
If you find this video helpful, be sure to hit the like button and share it with those out there unaware of their side effects.
如果你觉得这个视频有用，一定要点赞，并与那些没有意识到它们副作用的人分享。
Don’t forget to subscribe to Psych2Go and hit the notification bell for more new videos!
不要忘记订阅Psych2Go，点击通知按钮观看更多新视频!
And always! Thanks for watching!
一如既往! 谢谢收看!
