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Let me show you an absolutely spectacular pasta dish, a meal for two that is so fast.
我来向你们展示如何很快做出超赞的双人份意面。
For a taste sensation, get some sustainable hot-smoked salmon, fresh asparagus, an unwaxed lemon,
为了让这道美食的口感更好，我们要准备一些热烟熏制三文鱼、新鲜芦笋、未打蜡柠檬、
dried taglierini pasta and gorgeous creme fraiche.
干的意大利细宽面以及法式鲜奶油。
It's so good you're gonna love it, and it's such a big flavourful dish for such a quick quick thing to do.
非常棒，你们一定会喜欢的，这道美食的味道很棒，而且做起来很快。
So pan of boiling water on, let's start off with the primary ingredient, the hot-smoked salmon.
把一锅水煮沸，我们先来处理主要原料：热烟熏制三文鱼。
You can get it in all the supermarkets, gorgeous skin, flesh, and that wonderful colour.
所有超市都可以买到，鱼皮和鱼肉都超赞，颜色也很漂亮。
There's such a lot of flavour for one ingredient, right here.
光是这一种食材就有很丰富的味道。
So this goes in a pan, dry pan, skin side down, and we're on a medium heat here.
把它放到干的锅里，鱼皮那面朝下，开中火。
What I want to achieve is crispy skin it's gonna be really really good.
我想把鱼皮弄得酥脆，这一定超赞。
Hot-smoked salmon it's a total time saver because it's already cooked, so just heat it through and get the skin gorgeously golden.
热烟熏制三文鱼非常省时，它是熟的，所以只需要热一下、把鱼皮炸至金黄即可。
Now asparagus, I'm going to use a little gadget which is a speed peeler
现在来处理芦笋，我要用到这个高速削皮器，
and we're gonna just take this peeler from the base to the tip,
我们要用这个削皮器从底部刮到顶部，
and what's beautiful is the elegance, you know the precision, love that.
这很好看，我很喜欢这种精准度。
As soon as it gets tricky, which is about now, that we'll put to the side
现在这个弄好了，我们把它放在一边，
and of course the way you cut vegetables and ingredients, changes the way it tastes.
当然了，你们切蔬菜和其他原料的方式不同，口感也就不同。
Put the ribbons to the side for later, then chop up the leftover asparagus removing any woody ends.
把刮下来的皮放在一边备用，然后把剩下的芦笋切了，要把像木头一样的尾端切掉。
Make it quite fine okay, because your taglierini is delicate, and you want this to stick around that beautiful pasta.
要把芦笋切碎，因为意面很容易碎，而且你们想要让芦笋粘在意面上。
So salmon's been in there for like a minute I want to turn the salmon,
把三文鱼放在这里煎一分钟左右，我要给它翻个面，
and it's skin should just peel off effortlessly, and then a little bit like pork scratchings I want to get this crispy.
鱼皮应该可以轻易地撕下，我想让这个变得和炸猪皮一样酥脆。
So put the skin the other side down, just a little oil and we're gonna go in with the chopped asparagus
把鱼皮的另一面朝下，放一点油，我们要把切好的芦笋放到锅里，
and then if you look and see it rendering, getting super crispy.
你们可以看到它变得非常酥脆。
We can use our lovely unwaxed lemon just a few strokes, just the lemon zest gives such flavour.
我们可以擦一下未打蜡柠檬，把柠檬碎屑放进去增味。
So look lets have a little look here, look at that you can see how delicate that is.
我们看一下这份超赞的美食。
Skin's getting crispier, this is gonna be great, right this pasta cooks in like three, four minutes.
鱼皮很酥脆，意面要煮三四分钟。
I've got boiling water here, season it always important, you want about 150g of dried pasta there.
我们的沸水准备好了，加入调料是非常重要的一步，我们需要150克干意面。
So just break the pasta up and then let it boil, when that salmon skin is really nice and crisp, look at that!
搅动一下意面，然后开始煮，三文鱼皮变得酥脆了，看看吧！
It's popping and spitting, take this out and I'll just put that like that, and then I can introduce lemon juice.
它爆开了，也喷出油了，把这个拿出来，像这样摆放，然后我要倒一些柠檬汁。
It will literally just move the salmon and asparagus around,
把三文鱼和芦笋搅和一下，
and when it's kind of cooked away I'm just gonna grab this pasta and throw it in.
意面煮熟之后拿出来，放到这口锅里。
You can drain it in a colander if you want but if you've got tongs you can do this.
你们可以用滤器把水分滤掉，如果你想的话。但如果你有钳子的话，你可以这么做。
Once you've done that, then the last ingredient is wonderful creme fraiche, about a tablespoon goes in.
做到这一步的时候，只剩下最后一种食材要放了，那就是法式鲜奶油，放一汤匙即可。
A little bit of relief from the smokiness, and I want to contrast that with the heat from pepper.
烟熏味是很治愈的，我想把这个味道和胡椒的热辣进行比对。
A generous dusting, and then we can jiggle the pan around,
清理一下，然后我们稍微晃动一下锅，
I'm gonna add a little bit of cooking water and this will kind of almost relax the creme fraiche
我要倒一点煮面水，这可以让法式鲜奶油扩散一下，
and I'm going to turn the heat off now.
我现在要关火了。
Look at that oh this is gonna be good guys, it's gonna be so good.
朋友们看看吧，这太棒啦。
Just before serving up, throw the asparagus ribbons into the pan to give them a quick blast of heat,
上菜之前，我们把刮下来的芦笋皮放到锅里热一下，
look at the colour, really really nice, beautiful.
看看这颜色，特别好看。
All I do now is go back to my crispy bit of salmon, and you've got every last bit of flavour from that salmon,
现在我要处理一下酥脆的三文鱼，三文鱼的每一丝味道我们都不能舍弃，
and if you want to drizzle it with a little oil, and the important thing about pasta is not to talk, eat.
你们可以倒一点油，意面不是用来讨论的，而是用来品尝的。
Big flavour, real food, real cooking, fun to make, not just quick.
这份意面的味道很棒，做起来不仅很快，而且也很有意思。
Flipping delicious, what you waiting for? You shouldn't even be watching anymore.
特别好吃，你们还在等什么？你们不应该再看视频了。
