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Some people eat to live,
but there are others who live to eat.
To live a long and healthy life,
we must learn to have a balanced diet.
A balanced diet simply means a bit of everything.
A diet which includes meat, fish,
vegetables and fruit is, of course, ideal.
If you watch your diet,
then you won't have to
suffer the pain of going on a diet.
有些人吃东西为的是要生存，
但也有些人生存为的是要吃东西。
为了要过着长寿而又健康的生活，
我们必须懂得吃均衡的饮食。
均衡饮食指的就是每样东西都吃一点点。
有肉，有鱼，有蔬和水果的饮食当然是最理想的。
如果你注意饮食，那么你就不须受节食之苦。
(红色部分不被强调)
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