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For kids and young people, U.S. government recommends at least an hour of exercise every day. For adults, it suggests between two and a half and five hours per week. It doesn't specify when you should exercise. Experts say just making sure you do it is the important thing.
But if you're getting enough sleep, there are some benefits to working out in the morning, having more energy throughout the day is one of them.
How do you get started doing that?
I think one of the important things to remember about becoming a morning exerciser is that it can have added benefits both physically and mentally.
It's also one of those things that is just easy to check off the list. Because you know, it's likely to fall off your list later on in the day.
How do you convince yourself not to hit that snooze button? Well, I'm there. You're there. We've all been there.
It goes without saying that the first thing is make sure you are actually getting enough sleep. We are talking seven to eight hours. And then give yourself a little bit of accountability.
Sometimes, it's a question of having a friend who is really going to hold you accountable, make sure that you are getting up, make sure that you are doing that exercise routine and hold yourself accountable as well. Make that deal with yourself. Get that exercise out of the way and reward yourself in small ways throughout the day because of it.
Human behavior is pretty simple when it comes to certain things. If we do things that we love we are much more likely to stick with doing them. Why?
It makes much more likely to do it for the long run.
And that's what can help you live through a 100.
【精讲文本】
For kids and young people, U.S. government recommends at least an hour of exercise every day. For adults, it suggests between two and a half and five hours per week. It doesn't specify when you should exercise. Experts say just making sure you do it is the important thing.
美国政府建议儿童和年轻人每天至少锻炼一个小时。同时，政府建议成年人每周锻炼2.5至5个小时。不过，建议并没有明确应该在什么时间锻炼。专家表示，重要的是要确保锻炼。
速记要点
K&y US gov rcmd 1h of exe 1d
Adt2.5-5hs /wk
X spcf u sho exe
Exp:mk su u do imp
specify: vt. 指定；详细说明；列举；把…列入说明书
-He didn't specify the matters.
他并没有详细说明是什么事。
But if you're getting enough sleep, there are some benefits to working out in the morning, having more energy throughout the day is one of them.
如果你能保证足够的睡眠，那在早上锻炼是有好处的，其中一个益处就是可以保证你一整天都精力充沛。
How do you get started doing that?
那要怎么开始呢？
速记要点
Gt enou slp
Bene wk in the mor
+ ener thro d
H to start
I think one of the important things to remember about becoming a morning exerciser is that it can have added benefits both physically and mentally.
cnn首席医学记者桑杰•古普塔博士：我认为重要的是要记住，晨练对身体和心理都有好处。
速记要点
Imp th to rem abt mor exe + bene phy&mnt
mentally: adv. 精神上，智力上；心理上
-To help the handicapped people recover physically and mentally.
帮助残废人从身体和心理上都得到康复。
It's also one of those things that is just easy to check off the list. Because you know, it's likely to fall off your list later on in the day.
当然，晨练也是很容易从清单上划掉的事项。因为，之后你很可能将这个事项从清单中去掉。
速记要点
Ez to che off lst
Becoz u knw
Lk f off lst ltr
How do you convince yourself not to hit that snooze button? Well, I'm there. You're there. We've all been there.
如何说服自己不按掉闹钟继续睡？我会按掉闹钟，你也会，我们其实都不想起床。
速记要点
conv urs x ht snz
we've thr
snooze:
n. 小睡；打盹儿
vi. 小睡；打盹
vt. 懒散地打发日子；打盹消磨
-You snooze, you gain.
你打盹，你收获。
It goes without saying that the first thing is make sure you are actually getting enough sleep. We are talking seven to eight hours. And then give yourself a little bit of accountability.
不用说，首先要保证足够的睡眠。也就是要保证7到8个小时的睡眠时间。然后，要对自己更负责。
速记要点
w/out :1st mk sur u r actu gt eno slp
we r tk 7-8 h
gv urself acnt
accountability: n. 有义务；有责任；可说明性
-But you must balance that need with the need for accountability.
但是你必须在个人需求和责任感两方面做出平衡。
Sometimes, it's a question of having a friend who is really going to hold you accountable, make sure that you are getting up, make sure that you are doing that exercise routine and hold yourself accountable as well. Make that deal with yourself. Get that exercise out of the way and reward yourself in small ways throughout the day because of it.
有时，这与有没有能监督你的朋友有关，有没有朋友能确保你起床，确保你进行锻炼，同时你也要对自己负责。靠自己来完成这件事。为锻炼扫清障碍，使自己一整天都能享受到晨练带来的小小益处。
速记要点
Q of hv a frd hd u acnt
Mk su u r gt up/do exe rout n hd urslef acnt
Mk d w urslf
Gt exe out of wy n rew urslf in s way thro d
routine:
n. [计] 程序；日常工作；例行公事
adj. 日常的；例行的
-His routine work is to rub the coal through a sieve.
他的日常工作是用力筛煤。
Human behavior is pretty simple when it comes to certain things. If we do things that we love we are much more likely to stick with doing them. Why?
It makes much more likely to do it for the long run.
And that's what can help you live through a 100.
在特定的事情上，人类行为非常简单。如果我们做我们喜欢的事情，那我们就更可能坚持下去。为什么？
因为你更可能长期去做这件事。
这可以帮助你活到100岁。
速记要点
Hum beha simp→cer th
Do th we luv we r m stk w do th y?
Do it f l run
Wat hlp u lv thru 100
n. 枝，杆，手杖
vt. 插于，刺入，竖起<
