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Okay lovely FoodTubers,
热爱美食的小伙伴儿们
now it's time to learn how to do the perfect steak ever in the whole wide world.
是时候学学怎么做全天下最美味的牛排了
It will change the way that you cook steak forever.
本期视频将会彻底改变你做牛排的方式
No more tough steaks!
跟咬不动的牛排说再见吧！
These are the conventional primecuts of steak.
这是四块传统的牛排肉
The Sirloin, Pound 32 a kilo today.
这是西冷牛排肉，今天的市价是32英镑一公斤
Rib Eye, that's Pound 32 a kilo as well.
这个是肋眼，也是32镑一公斤
Fillet, that's the prize jewels, Pound 54 a kilo.
菲力，贵得多，54英镑一公斤
And here rump is Pound 25 a kilo.
后臀，25英镑一公斤
I have a little secret steak
我选牛排有一个秘方
What I'd like to tell you is my favorate steak,
我想跟你们分享的就是我最爱的牛排
he's my favorite steak out of all of those four prime cuts.
它是这四种牛排料中我最喜欢的
This, my friend,is the feather blade steak.
就是这个啦，小伙伴儿，就是这个有点像羽毛的部分
Or the blade steak or in America you call it the flat iron steak.
也叫板腱牛排，美国人叫平铁牛排
Look at the fat marbelling here.It's absolutely delicious.
看看这里面的脂肪，绝对好吃
If you give me the fillet I will throw it back to you,
你要是给我一块菲力，我肯定给你扔回去
if you give me this,"Yes mother!" That is what we're talking about.
但你要给我这个，"是的，妈妈" 我们要的就是这个
Come and have a look at this as well.Pound 17.90 for really good quality beef
过来看看这个，才17.9英镑一公斤，简直是物美价廉
Right,this is the blade,so it sits about here.
对，这就是板腱牛肉，差不多在这个地方
Like that.Moo!
这个样子，哞！
It's these hard sinews that kind of make this cut a little bit unfashionable
这种牛排之所以不受人待见，就是因为里面有这些筋
once you've taken it out you're left with the best steak ever.
把这些筋拿出来以后，剩下的就是最完美的牛排了
Any good butcher will do this for you.
任何一个好的肉贩都会帮你弄这个
Phone them up say I want a feather blade or flat iron steak,
给他们打电话，就说你想要一块儿板腱牛排或是平铁牛排
they'll do it for you
他们就会帮你弄好
We're going to put a little bit of oil over the steak here.
我们往牛排上稍微放点儿油
I've got a thick bottomed pan on a very high heat.
厚底锅已经烧好了
I'm going to rub the steak all over with the oil.
给整个牛排抹上油
Heavy on the pepper,heavy on the salt.
胡椒多一点，盐也多一点
Pat it in.
拍入味儿
Salt and pepper on both sides.
牛排的两面都要抹上胡椒和盐
So we go to a pan,
把锅烧好之后
I'm going to put just a little bit of oil in here as well.
放一点点油就可以了
I'm going to go in with the steak
牛排入锅
Just going to wipe my hands.
洗一下手
Also very importantly, do not take your steak from the fridge and cook it.
还有一点非常重要，不要把牛排从冰箱里取出来就直接煎
Take the steak out of the fridge an hour before you use it,
把牛排从冰箱里取出来之后先放一个小时
cover it, let it kind of get to room temperature.
盖上它，等它变成室温
If it's screaming cold in the middle and screaming hot on the outside.
如果牛排外面很热中间却很凉
It's going to toughen up and be horrible and fairly miserable.
煎出来就会很硬，很难吃，很糟糕
The flat iron steak really benefits from being cooked medium rare
煎板腱牛排最好煎到五成熟
I'm going to turn it once a minute, every minute.
一分钟之后翻个面儿，每隔一分钟翻一次
You want even cooking from both sides.
要让牛排两面受热均匀
So being equal with both sides,
所以两面煎的时间要差不多
keeps the moisture in the middle
让牛排中间留有一些水分
which means when you rest it,
这样子的话，煎好之后，
it then comes back out again and gives you a beautifuljuicy steak.
水分会重新回到牛排的两边，这样煎出来的牛排才会漂亮多汁
That's the way do it,
我们就这么做牛排
that's the way all my chefs do it
我的厨师都是这么做的
and that'sthe way my steak house does it
我的牛排餐厅也是这么做的
And that's the way i think you should do it
我觉得你也应该这么做
The supermarkets around the world love to sell you a portion,
到处的超市都喜欢把牛排切成一小块一小块地卖
kind of eight ounces.
差不度8盎司的样子
I would advise going to a butchers
我建议你去肉贩子那里
and instead of getting a thin little centimeter steak
不要买那种薄得只有1厘米厚的一点点肉
Get a double steak.
要买就买两人份的
That will serve two people.
两个人吃的话这一块就够了。
That way you could get a really dark outside and it can still be medium rare in the middle
这样煎出来的牛排才能够外面里嫩，里面大约五成熟的样子
If it's half the size of that
如果肉只有这个的一半厚
whatever you do to it is going to be well done.
不管你怎么煎，都会熟透
It's almost impossible to cook to your liking.
就怎么都做不出你喜欢的口味了
If you love food, get a double steak.
喜欢美食的话，一定要买两人份的牛排
Now there's a couple of things you can do for a beautiful natural flavor.
要想做出漂亮且有着自然风味的牛排，要注意以下几点
My friend Adam Perry Lang he used to like rubbing steak
我朋友，亚当·帕里·朗喜欢给牛排抹点儿东西
as he turned it with a little garlic.
他在翻的时候喜欢抹点儿蒜
It's very subtle,I actually really like that.
这是个小窍门儿，其实我也喜欢这么做
Another thing you can do is you can get a little butter.
你也可以抹点儿黄油
When you turn the steak and it's sizzling on top,
把牛排翻面之后，等到它上面滋滋冒气的时候
you get that butter and just put it on just like that.
就像这样子把黄油抹在上面
And that sweetness from the butter is really beautiful
黄油的甜味会让牛排变得更加美味
and again that's going to add to that beautiful caramelisation
同时，也会给牛排上一层焦糖色
and my last little trick is herbs.
最后一个窍门儿就是香草刷
This is thyme, you could use rosemary, you could use oregano.
这个是百里香，也可以用迷迭香或牛至
What I do is go into this pan and just take that fat
我的做法就是直接用百里香在锅里蘸一下，蘸上锅里的油
and give it a ruddy good whipping
用它来刷牛排
and that will again put in beautiful flavour.
风味会更加特别
I've cooked this now for about three minutes on each side
现在每一面差不多都煎了3分钟了
As soon as that comes off
装盘之后
we give it another little whip of the herbs
再用香草刷一下
the juices are starting to come out, that's gorgeous,
现在开始往外冒汁儿了，完美
that's like a little free gravy just for you.
感觉这个是专为你存在的汁儿
Then let it rest for two minutes.
搁两分钟
That method of cooking a steak applies to cooking over wood,
这种牛排的做法，无论是烧柴火，
charcoal and any of these classic prime cuts.
木炭还是做其他部位的牛排，都可以用这种方法
Let's come back to the steak over here.
现在我们回到牛排上
I've cooked this medium
这个牛排我是煎5成熟的
Okay, which is the max you want to go.
一般不会有人想要吃更生一点儿的
This is nice, my wife would love this,
这个成熟度就很好，我妻子肯定会喜欢
I would like a little bit more bloody.
但我喜欢煎得更生一点儿
Look at that feather blade steak
看看这个板腱牛肉
It is just the bomb.
好吃到原地爆炸啊
Not many people know about it
但知道做法的人并不多
So it's super, super cool
所以这个超级酷
Good quality extra virgin olive oil here and
这个是超级好的特级初榨橄榄油
if you shake it,it just marbles.
摇一摇就能化开
That, my friends, will be the perfect steak.
朋友们，完美的牛排就做好啦
this was ?17 a kilo instead of Pound 54 a kilo for a fillet.
这个是17英镑一公斤的牛肉，不是什么54英镑一公斤的菲力
Let's have a little try of this steak
我们来尝一尝吧
So good! Mmm,I prefer it to a fillet steak,anytime,
好吃！嗯，比起菲力我更喜欢这个，任何时候都是，
I'd be happy to never,ever have it again
再也不想吃菲力了
That! is where is that
这个！只要有这个
So there we go guys,
好了，朋友们
that's the perfect steak,
这个就是我们赞得不能更赞的牛排啦
that's the feather blade steak, or the flat iron steak.
板腱牛排，或者叫平铁牛排
Amazing, go talk to your butcher.
无敌美味的牛排，赶紧去跟肉贩子买
And don't forget if you're going to suscribe,
还有，不要忘了订阅我的频道
please subscribe but go to manage your subscriptions and clickon email alerts.
请订阅我的频道，记得管理订阅，打开邮件通知
So that we can let you knowevery time we do a new video.
这样有了新的视频就会第一时间通知你
Thank you very much guys, lots of love.
谢谢大家，爱你们
Mister Oliver.
我是奥利弗
If you want to watch any more videos on meat,DJ BBQ's your man.
想看更多肉烹饪的视频，DJ BBQ就是你要找的人啦
There's not much that man can't do with a bit of meat and a log.
只要有一块肉，一根柴，没有什么是那个家伙做不出来的。
