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Back in California, I had this fear of
回到加利福尼亚州后 我感到很害怕
building this routine in my 30s,
怕我在三十多岁的年纪会就这样循规蹈矩
and suddenly the decade is gone.
然后不知不觉十年就过去了
And so I promised myself I would do something,
所以我对自己做了一个承诺
radically different.
我要做一件完全超乎寻常的事情
And I am gonna do something that scares the crap out of me,
然后我会做一件让我自己都害怕的事情
and see if that changes my brain chemistry.
然后看看这样会不会改变我的思维模式
