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Super Doom asks:
Super Doom问道：
How do I deal with my OCD?
“我要怎么应对我的强迫症？”
I don't even know how to deal with that. I guess you just kinda have to embrace it.
我也不知道如何应对。我想你只能接受。
Just staying calm and not freaking out. It's not gonna be the end of the world and you can move past it in the situation that it's affecting you in.
保持冷静，不要过于激动。那并不是世界末日，你可以在影响你的情况中战胜它。
Just try, and try, and try, and try in multiples of whatever number feels comfortable to you.
要尝试，不断尝试，看看你对哪个感觉舒服。
Talk to a counsellor and they'll tell you what to do.
去找专业人士咨询，他们会告诉你要怎么做。
The little things, even though they seem super important, you just have to remember that, in the grand scheme of things, they're really not that important.
有些小事即使它们看起来非常重要，但你要记住，从大局来看，那些实际上并没有那么重要。
Get a therapist first to see if there's some ways you can deal with certain things. If it's really interfering a lot with your life, then you're gonna have to probably see a doctor.
首先去找治疗专家，看看有没有办法解决这个问题。如果那真的对你的生活有很大影响，那你就必须去看医生了。
Katniss Everdeoon asks:
凯妮丝·埃弗顿问道：
"How can I be a parkour master?"
“怎么能成为跑酷高手？”
Practice, I'd say, and make sure you stretch so you don't pull anything when you're jumping off buildings.
我的建议是练习，确保你的伸展范围，这样你从楼上跳下去时就不需要牵引了。
You have to jump a lot. You have to try to jump as high as you can.
你要多跳。你要尽量跳的高一些。
You can't be clumsy. You can't be me, pretty much. You just gotta jump over a lot of stuff and do a lot of flips and tricks.
不能笨手笨脚。不能像我一样。你要跳过各种东西，多做翻转和特技。
Check out gymnastics and different people, like the people in Cirque du Soleil.
看体操运动员和其他人是怎么做的，比如太阳马戏团里的那些人。
I would start maybe with exercising your legs a lot, and also maybe doing some skateboarding for balance.
我可能会多做腿部练习，还要用滑板练习平衡。
Go every weekend and just jump over stuff and try to run on walls and climb over really tall things.
每个周末都练习跳跃各种物品，尝试在墙上跑和攀爬高楼。
Don't just start doing backflips 'cause you're gonna break your neck. Work your way up to it.
不要从后空翻开始，因为你会摔断脖子的。要循序渐进地练习。
Go to a gym. Get some mats. Learn some basic tricks first, and then, after you feel comfortable, maybe three or four months later, boom-start trying it on floor. When you try it on floor, then you start trying it on concrete.
去健身房用垫子练习。先学习一些基本的技巧，然后在你感觉适应了以后，可能需要三四个月的时间，之后再尝试在地上进行练习。适应地上练习后，尝试在水泥地上练习。
Look on YouTube and watch other people do it, and then just try it, but make sure to have somebody there who is ready and available to call the ambulance.
在优兔网上观看其他人跑酷的视频，然后自己尝试一下，但是要确保有人在你旁边，出现意外时可以帮你叫救护车。
Thanks for watching Advice on the React channel.
谢谢大家收看React频道的建议栏目。
Don't miss out! Subscribe.
不要错过！订阅吧。
We love answering your questions, so keep them coming.
我们喜欢回答大家的问题，继续提问吧。
Thanks for watching, guys! Hardcore parkour!
谢谢大家收看！支持跑酷！
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