Sometimes monotonous work can bore you, and sometimes you just don't get enough sleep. Learn to stay alert if you don't want to get caught dozing at your desk.

You Will Need

A bright light

Water

Light exercise

Cold weather or air conditioning

Eucalyptus chewing gum

Acupressure

Fast music

Steps

STEP 1 Use light

Expose yourself to bright light, preferably natural daylight, to remind your mind and body that you should be awake.

STEP 2 Drink water

Drink water to stay hydrated. Dehydration causes fatigue.

Caffeine can keep you awake, but large doses often come with a crash.

STEP 3 Move

Get up from your desk every 30 minutes to walk, jump, or otherwise move around.

STEP 4 Keep cool

Keep cool by walking in cold weather, turning on the air conditioning, or splashing cold water on your face.

STEP 5 Chew gum

Chew eucalyptus gum. A strong smell can wake you right up.

STEP 6 Use acupressure

Massage your neck and the backs of your hands to improve circulation.

STEP 7 Listen to music

Listen to up-tempo music. Nothing soothing or relaxing, but something that really gets you going.

Humans sleep less than other primates, like chimps and baboons, who sleep around 10 hours per day.