Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.

You Will Need

A bed

Time to rest

Vitamin C

Some chocolate

Warm fluids

Electrolyte drinks

A humidifier

Some over-the-counter medication

Steps

Step 1 Get lots of rest

Get lots of rest. Don't try to work out, and make sure you get at least eight hours of sleep a night.

Don't worsen your situation—and get others sick—by going out or going to work.

Step 2 Take Vitamin C

Take in lots of vitamin C with supplements or through fluids like orange juice.

Step 3 Eat dark chocolate

Eat a little dark chocolate for its antioxidant qualities.

Step 4 Use humidifier

If you have a cough, put a humidifier near your bed, or wherever you're resting, to help you breath easier.

Step 5 Drink warm fluids

Take in warm fluids like soups and teas.

Step 6 Keep yourself hydrated

Keep yourself hydrated with lots of water and an occasional electrolyte drink.

Step 7 Avoid dairy products

Avoid dairy products, which can uncomfortably coat the throat and mouth, as well as cause an upset stomach.

Step 8 Rest

Rest, rest, rest.

If you still feel lousy, try some over-the-counter medication—like ibuprofen, acetaminophen or cough syrup—to alleviate some of your symptoms. They won't cure you, but you'll feel better.

Step 9 Wait it out

Wait it out. It likely will take a few days for your sickness to run its course. But if your symptoms persist—or worsen dramatically—see a doctor!

The number one way to prevent the spread of illness is by washing your hands.