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When bad things happen, it's totally normal to feel upset and worried.
当不好的事情发生时，感到不安和担忧是非常正常的。
To think things like, "Why did this happen?", "Could this happen to me?", "Could this happen to my family and friends?", "Am I safe?"
你会经常这样想：“为什么会发生这种事？”，“这种事会发生在我身上吗？”，“这会发生在我的家人和朋友身上吗？”，“我安全吗？”
It can be useful to remember that sometimes worrying events are in the news because they don't happen very often.
记住，有时令人担忧的事件之所以出现在新闻中，是因为它们不经常发生，这一点是很有用的。
And that it's very unlikely that you or anyone you know will be affected by them.
你或你认识的任何人都不太可能受到它们的影响。
So what should you do if you're feeling sad and anxious?
那么，如果你感到悲伤和焦虑，你应该怎么做呢？
Talk about it. You could speak to your parents, a teacher or an adult you can trust.
和别人聊聊。你可以和你的父母、老师或你信任的成年人谈谈。
They can reassure you and help you feel better.
他们可以让你安下心，让你感觉舒服些。
And remember when things like this happen, most people are there to help.
记住，当这种事情发生时，大多数人都会伸出援手。
