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How do you get over impostor syndrome?
如何克服冒名者综合症?
If you struggle with self-doubt and feel like you are a fraud and you don't belong, you're not alone.
如果你在自我怀疑中挣扎，觉得自己是个冒牌货，不属于这里，那么你并不孤单。
About 70% of people experience impostor syndrome at some point in their lives.
大约70%的人在人生的某个阶段经历过冒名者综合症。
There are a lot of reasons why people experience this, but I want to focus on something that people usually don't talk about.
人们经历这种情况的原因有很多，但我想把重点放在人们通常不谈论的事情上。
It's easy to feel like an impostor if you're in an environment where you feel like you don't belong, where there aren't a lot of people who have had similar life experiences as you and you don't see yourself reflected in the leadership of the organization you're in.
如果你处在一个你觉得没有归属感的环境中，没有很多人有和你相似的生活经历，在公司的领导下找不到自我，就会很容易觉得自己像个冒牌货。
To really tackle impostor syndrome we need to look beyond the individual to the larger environment therein and make these spaces more welcoming for all types of people.
为了真正解决冒名者综合症，我们需要超越个人，把目光放在更大的环境中，让这些场所更欢迎所有类型的人。
Now I know it's hard for one person to change an entire organization.
我知道一个人很难改变整个公司。
So what you can do right now is know that these worries are very common.
所以你现在能做的就是知道这些担忧是很常见的。
And I put a lot more trust and faith in someone that is reflective and wondering if they're doing the right thing than someone who is overconfident and arrogant about their skills and expertise.
比起那些对自己的技能和专业知识过于自信和傲慢的人，我更信任和相信那些会反思并怀疑自己是否在做正确事情的人。
You are not a fraud for having these worries, this makes you someone who's open to learning and growing and improving.
你不会因为有这些担忧而成为冒牌货，这反而会让你成为一个乐于学习、成长和进步的人。
