评论
打印
When you're juggling work and family, you need a dish that's super simple to rustle up.
当同时要兼顾工作和家庭时，那么一种超级简单的菜谱就必不可少了。
I want to make a curry, a really beautiful fragrant curry, but I want to do it in such a way that it's surprising and exciting,
我想做一道咖喱菜品，一道香气诱人的咖喱，不过这次用一种让人惊喜和兴奋的方式来烹饪，
and you know what it's just a handful of ingredients, right.
这道菜只需要少量的食材，对吧。
I've got ginger, garlic, chilli, there's always an onion or that family in the house, and then yoghurt, rice, standard stuff.
我准备了姜，大蒜，辣椒，还有洋葱，还有酸奶，米饭等等。
In the freezer, I always have sustainable prawns.
我的冰箱里一直都备着对虾。
These I've just put in a bowl of water for five minutes, defrosted them, they're fantastic.
我刚把它们放进一碗水里，解冻五分钟，这个食材非常美味。
So I'm gonna do an amazing rice cake right, it's gonna blow your mind.
我来做一道好吃的米饼，味道一定会惊艳你们。
So, one builder's mug of basmati rice into a pan, and then two of the same mug of water, right up to the top.
首先，平底锅里放一马克杯的印度香米，然后再放两马克杯的水，直接倒到上面。
So in we go, get that on full whack, super easy.
开始吧，开大火，超级简单的。
Season it with a little pinch of salt.
加少许盐调味。
So bring this to the boil, cook it for about 10 or 12 minutes until the water's cooked away,
把水烧开，煮10到12分钟直到水烧干，
and when it has cooked away, turn it down to low for five minutes.
等水烧干了，再把火调至小火煮5分钟。
Then it will go crispy and golden, super simple, let's get on to the curry.
然后酥脆金黄的米饼就做好了，超级简单，接着我们来做咖喱。
Take four cloves of garlic and finely slice it, and we're on to the curry pan.
取四瓣大蒜，切成薄片，放入咖喱锅。
Put some olive oil in there, and then go in with these wonderful fragrant ingredients, bit by bit.
放一些橄榄油，然后把这些香料一点一点地倒进去。
So garlic in, so about one, one and a half chillies.
放入大蒜，大约切1个半的辣椒。
Always check how hot they are because, they can catch you out every now and again.
要时刻注意辣度，因为这样能保证不容易出错。
Nice thumb size piece of ginger, just get a little spoon and scrape the skin off,
一片拇指大小的姜，用小勺把外皮刮掉，
and then just finely slice the ginger, just nice little chunks like that.
然后把姜切成薄片，就像这样（切丝）。
So that goes into the pan, look at the colours, give that a little toss, and then spring onions.
把姜丝倒进锅里，看看这色泽，稍微翻炒一下，然后放葱段。
Just cut one bunch into like two centimeter chunks. Sprinkle that in.
把葱切成两厘米的块状。放进锅内。
Right, then we're gonna go in with a good friend right, mango chutney.
好了，然后再把他们的好搭档一起放进去对吧，芒果酸辣酱。
You want a couple of nice tablespoons going in there, so if you look at the rice the water's now gone.
放几汤匙进去，看看米饭，水已经煮干了。
You've got the little holes here and now we turn it down low, five minutes don't rush it, and you'll go from standard rice to rice cake.
这里有小洞，现在把火关小，等五分钟，不要着急，米就会逐渐变成米饼了。
So I'm just gonna steal half of this into here, and then about 150ml of water,
取一半酱料，然后加150毫升水，
and this will make the most incredible sauce, so let me go and whiz this up.
这样就能煮出最美味的酱汁，我来把它榨成汁。
Now, this is the time when we can go in with our prawns.
现在，我们可以把对虾放进去了。
I left just one or two prawns whole, with their heads on.
我只留了一两只没去壳的整只虾。
The rest I just peeled the shell, a nice couple of handfuls in there, look at that.
剩下的虾我都去壳了，放几把进去，大家快看。
I'm gonna wash my hands. So, the sauce goes in now, a couple of minutes and that's good.
我来洗个手。现在把酱汁倒进去，几分钟就完事了。
So just take your rice and then just flip it like that, can you see how crispy that is on the top.
把米饭翻过来，大家看，上面这一层多脆啊。
Right the sauce, turn the heat off here now, and then about 150g of yoghurt like that, just give it a little shake and just pour, gorgeous.
准备好酱汁，现在把火关掉，然后像这样放150克酸奶，稍微摇一下，倒进去，太棒了。
Easy prawn curry with a lovely rice cake.
简单的咖喱虾配上美味的米饼。
Get in there and just break it open, and if you look in this, you know you've still kind of got the fluffiness, and the steam stuff inside.
切一块下来，观察一下面饼，可以看到内部的米饭还是有蓬松感，里面还有蒸汽。
See how lovely and steamy that is, go in for the prawn, look at the colours guys, the colours are bonkers.
看这个形状多漂亮，还冒着热气，把虾放进去，快看这个色泽，伙计们，颜色简直不要太诱人。
It's just blooming brilliant, come on more sauce, more sauce, let's just do a little bit of poppadom action.
简直太棒了，再来点儿酱汁，多淋一点，我们来模仿一下爆米花的动作。
A little bit of salad on the side for a bit of crunch, that is a beautiful plate of prawn curry, rice cake galore, come on let's do this.
配上一点沙拉来增加酥脆感，这道精致的咖喱虾米饼就出炉了，来吧，我们开动吧。
Gentle, fragrant, loads of flavours.
口感绵柔，香味四溢。
Prawns lovely, it's joyful, really really joyful.
对虾的味道太可了，太美味了，真的很美味。
I'm happy, so happy. Right, I'm gonna go and serve this to family, I think they're gonna love it.
我很满足，太开心了。好了，我要去把这个端给家人享用了，我想他们会喜欢的。
