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Hey psych2goers, thank you so much for supporting our channel.
各位观众，感谢大家支持我们频道。
Our aim is to make psychology and mental health information accessible to everyone
我们的目标是让每个人都能接触到心理学和精神健康知识，
and we hope you learned something new from our channel. Before we begin,
并且我们希望大家从这里学到了新知识。在视频开始前，
we'd like to warn you that there will be mentions of potentially triggering events.
我们想提醒大家，视频中将会提到潜在的触发事件。
There are examples of types of trauma mentioned throughout the video but no details are discussed. Now let's begin.
视频中将会对创伤的类型进行举例，但不会讨论其细节。现在开始。
We've all experienced some form of trauma, whether it's been big or small
不论大小，我们都经历过一些类型的创伤，
and sometimes this trauma sticks around for longer than we expect, leading to unhealed trauma.
有时这种创伤挥之不去，从而导致未治愈的创伤。
Depending on the types of situations you've experienced, trauma can be categorized into five different types.
根据经历场景的不同，创伤可以被分成五种不同类型。
With that said, here are the five types of unhealed trauma.
话已至此，以下是未治愈创伤的五种类型。
1. Big T Trauma.
1. 大创伤。
Big T trauma are single traumatic events that have long lasting impacts on an individual.
大创伤是对个体产生长期影响的单一创伤事件。
Symptoms of big T trauma are typically associated with post-traumatic stress disorder or PTSD.
大创伤症状通常和创伤后应激障碍（PTSD）有关。
People who have big T trauma might typically experience nightmares or flashbacks, intrusive thoughts and negative feelings.
大创伤的人可能经常做噩梦或陷入回忆，有入侵思维和消极情绪。
This could result from sexual assault, acts of terrorism, war and prolonged physical emotional or sexual abuse.
这可能性侵、恐怖主义行为、战争和长期的身体或性虐待所造成的。
2. Small t Trauma.
2. 小创伤。
Small t trauma refers to traumatic events that result from personal events.
小创伤指的是由个人事件造成的创伤事件。
It generally consists of all other trauma that is not covered by big T trauma.
其通常包括没有被大创伤涵盖到的所有其他创伤。
Despite its name, small t trauma can still disrupt your life, especially if it goes unprocessed.
别看名字里有个‘小’，小创伤仍然会摧毁你的生活，尤其是不处理的话。
Examples of small t trauma include getting fired from a job, divorce or continuous academic, financial or personal stress.
小创伤包括失业、离婚或持续性的学业、财务或个人压力。
3. Acute Trauma.
3. 急性创伤。
Acute trauma refers to trauma that occurs from a single incident.
急性创伤指的是单一事件造成的创伤。
It's a type of trauma that could be categorized as small t or big T trauma, depending on the person and situation.
这种类型的创伤可分成大或小创伤，这取决于个人和当时的情景。
Examples of acute trauma include witnessing an act of violence, assault, an accident such as a house fire or car accident or natural disasters.
急性创伤的例子包括，亲眼目睹暴力行为、袭击、灾难，如房屋失火、车祸或自然灾害。
4. Chronic Trauma.
4. 慢性创伤。
Compared to acute trauma, which describes singular events, chronic trauma is about repeated and prolonged events.
和描述单一事件的急性创伤相比，慢性创伤和重复长期的事件相关。
Instances such as domestic violence, ongoing abuse, medical trauma, bullying and war can make up chronic trauma.
家庭暴力、持续虐待、医疗创伤霸凌和战争都可能导致慢性创伤。
And 5. Complex Trauma.
5. 复合型创伤。
Complex trauma describes a person who is exposed to multiple traumatic events in their lifetime.
复合型创伤指一个人在一生中经历了多次创伤事件。
This can mean they grew up in a chaotic or abusive home as a child and then grow up to survive other types of trauma,
这可以意味着他们成长在混乱或虐待的家庭中，长大后火灾其他类型的创伤中，
which can be described by other acute or chronic trauma events.
这可以是其他急性或慢性创伤事件。
Many people struggle with the symptoms of unhealed trauma and it affects the lives of people in different ways.
很多人都在和未治愈创伤的症状作斗争，它影响着人们生活的方方面面。
The effects can be devastating but they do not have to ruin someone's life.
这些影响可能是毁灭性的，但它们不一定会毁掉一个人的生活。
You are more than what's happened to you and with the proper treatment, support and lifestyle changes,
发生在你身上的事情不能定义你，通过适当的治疗、支持和生活方式的改变，
a person living with unhealed trauma can lead a fulfilling life. If you recognize yourself or someone you love in this video,
一个创伤未愈合的人也可以过上充实的生活。如果你自己或爱的人出现有以上创伤，
please be encouraged to speak with a trained professional and take care of yourself.
请与受过训练的专业人士交谈，好好照顾自己。
We want you to be safe and your mental health matters. Please don't be afraid to reach out to an online community, other psych2goers,
我们希望你是安全的，你的精神健康很重要。如果承受不来，请不要害怕联系线上社区、
a friend or a family member or a qualified professional if it becomes too much for you. Remember help is out there.
其他伙伴、朋友、家人或专业人士。记住要去寻求帮助。
If you found this video helpful, be sure to share it with someone who might benefit from it. Thanks for watching and we'll see you soon.
如果你觉得本期视频有用，一定要和需要的人分享。感谢收看，下期见。
