Your partner can be emotionally unfaithful to you when they become emotionally connected to someone else.
当你的伴侣对其他人产生情愫时，可能会精神出轨。
You Will Need:Reflection,Communication skills,A plan professional help(optional)
你需要:反思,沟通技巧,计划
STEP 1 Ask yourself if you are being too sensitive or if your partner is being thoughtless.
问一下自己，是你太敏感还是你的伴侣太粗心大意。
STEP 2 Define what the issues are. If your partner is withdrawing emotionally, define what that means to you so you can communicate that concern later.
确定一下事件的性质。如果你的伴侣投入了感情，确定一下这对你来说意味着什么。这样有利于稍后沟通。
STEP 3 Talk to your partner. Ask them what is going on and why they are seeking emotional support from someone else.
跟你的伴侣谈一下。问一下他们到底怎么回事，他们为什么向其他人寻求感情寄托。
If communicating is too difficult, seek the help of a professional.
如果沟通很困难，寻求专业帮助。
STEP 4 Share with your partner your needs and what is acceptable behavior. Make sure your partner is committed to change.
跟伴侣分享你的需要，告诉他们哪些行为是你可以接受的。确保伴侣决心改正。
STEP 5 Plan with your partner changes you can make to build trust and intimacy again.
与伴侣一起制定计划，你们决定作出哪些改变来重建信任和亲密。
Did you know? As few as 46 percent of men believe that online affairs constitute adultery.
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