Hello, kids. Today we're going to talk about healthy habits.
哈罗 孩子们 今天我们来谈谈健康习惯
What should we do to keep healthy? What are your ideas?
我们该如何保持健康 你们有什么建议
I don't think hamburgers, sandwiches and ice-cream are healthy.
我认为汉堡 三明治和冰淇淋是不健康的
We shouldn't eat them every day.
我们不应该每天都吃
I agree. We should eat more fruit and vegetables, and less meat and candy.
我同意 我们应该多吃点水果和蔬菜 少吃肉和甜点
To be healthy, we should also keep clean:
为了保持健康 我们还应该保持清洁
wash your hands before eating and brush our teeth twice a day.
吃东西前要洗手 每天刷两次牙
We should also exercise often.
我们还应该经常锻炼
We should exercise at least one hour a day. Sports are good for us.
我们每天至少要锻炼一小时 运动对身体很好
We shouldn't watch too much TV or play computer games for too long.
我们不该看太多电视以及玩太长时间的游戏
We should also get enough sleep every day.
我们每天都要保持充足的睡眠
I think we should be happy every day. That's good for keeping healthy.
我认为我们每天都要过得开心 这对保持健康很有好处
Yes, you are right, Bill. We should always be happy!
没错 你说得对 比尔 我们要保持开心