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APPLE CIDER VINEGAR
苹果酒醋
Apple cider vinegar helps aid the digestion of protein, making it easier for the body to absorb. It can be applied directly onto your hair or consumed, as both forms help prevent hair loss.
苹果酒醋有助于蛋白质的消化，使身体更易吸收。直接将苹果酒醋抹在头发上，或者喝下苹果酒醋都能预防脱发。
WATERCRESS
豆瓣菜
Greenery is a great source of MSM, a form of sulphur. This mineral is necessary for the production of keratin. Watercress is also anti-inflammatory which helps prevent dandruff.
豆瓣菜是二甲基砜的重要来源，这是一种硫化物。这一矿物质是分泌角蛋白所必须的。豆瓣菜具有消炎性，有助于防止头皮屑。
STRAWBERRIES
草莓
Fruit contains flavonoids and vitamin C, substances which activate the micro circulation in scalp. The result: hair grows more rapidly and is less susceptible to falling off, breaking and dryness.
草莓含有黄酮类化合物和维生素C，能激活头皮的微循环。结果是：头发生长更快，不易脱落、分叉和干燥。
ORANGES
橙子
Orange pith contains pectin and fibers. These help rid your body of toxins, which in excess can contribute to greasiness and dandruff.
橙子的海绵层含有果胶和纤维。有助于身体排毒，过量则会导致头发油和头皮屑。
SOYA
大豆
This is also a great source of protein, a nutrient which makes up 97% of your hair. If your body doesn't have enough protein then it can't grow more hair.
大豆也是蛋白质的重要来源，头发的97%都是由蛋白质组成。如果身体没有摄入足够多的蛋白质，那就无法生长更多的头发。
CARROTS
胡萝卜
Carrots provide beta-carotene and vitamin A to the body. The first is an antioxidant which helps prevent hair loss and vitamin A boosts a healthy scalp, keeping cells well nourished.
胡萝卜为身体提供β-胡萝卜素和维生素A。β-胡萝卜素是一种抗氧化剂，能预防脱发，而维生素A可促进头皮健康、为细胞提供营养。
SWEET POTATO
番薯
Sweet potato is an excellent source of beta-carotene, an antioxidant which the body transforms into vitamin A.
番薯是β-胡萝卜素的极佳来源，身体可将这一抗氧化剂转换为维生素A。
LOW-FAT YOGURT
低脂酸奶
As well as amino acids which strengthen capillary fiber, yogurt also contains vitamin B complex. They optimize the build up of keratin in hair, leaving strands stronger and more resistant.
除了含有强化毛细血管纤维的氨基酸之外，酸奶还含有维生素B复合体。它们能优化头发中角蛋白的形成、使得头发更坚硬、更强韧。
SALMON
三文鱼
As well as being very high quality protein, fish also contains lots of the oily acid omega 3 and selenium. Together, they combat inflammation, protect the scalp from UV rays and improve the circulation of nutrients in the hair roots.
除了有高质量的蛋白质之外，三文鱼还含有大量欧米茄3脂肪酸和硒元素。它们能消炎、保护头皮免受紫外线的伤害、促进发根中营养物质的循环。
BRAZIL NUTS
巴西坚果
These nuts deserve a space in your diet as they are a great source of zinc: a lack of this mineral can leave your hair limp and lifeless.
这些坚果值得你添加到饮食中，因为它们是锌元素的重要来源：缺乏这一矿物质会导致头发变软、没有生气。
AVOCADO
牛油果
Avocados have various benefits for your hair, including vitamin B complex, vitamin E, beta-carotene, copper, vitamin C and healthy fats.
牛油果能为你的头发带来很多益处，包括维生素B复合体、维生素E、β-胡萝卜素、铜元素、维生素C和健康脂肪。
EGGS
鸡蛋
Eggs are the perfect source of protein, containing the of amino acids essential for your health. They are also full of important minerals like zinc, selenium, iron and sulphur.
鸡蛋是蛋白质的极佳来源，含有对健康至关重要的氨基酸。鸡蛋也富含一些重要矿物质，比如锌元素、硒元素、铁元素和硫元素。
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