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IT'S STORED AS FAT
多余的蛋白质会存储为脂肪
Just like it does with any other excess nutrient, your body takes excess protein and stores it as energy for later - aka fat. Your body only requires a certain amount of protein at one time. When it can't use the rest of it, it converts the excess calories to stored fat.
和其它过多的营养物质一样，你的身体照样能吸收多余的蛋白质，将其存储为能量以备后用--又名脂肪。你的身体一次只需要特定量的蛋白质，当身体不需要多余的蛋白质时，它会将多余的卡路里转化为脂肪存储。
YOU GO INTO KETOSIS
身体会出现酮症
Ketosis, the condition behind bodybuilders' go-to keto diet, occurs when you eat way too much protein and not enough carbs. When your body doesn't have any carbs to use as energy, it resorts to protein and stored reservoirs of fat instead (this is the theory behind the diet's 'fat burning' potential). Ketosis can actually decrease your athletic performance. It can also increase the acidity of your blood, leading to ketoacidosis - a condition that, in extreme cases, can be fatal.
酮症指的是健身员摄入去酮饮食后出现的症状。当人们摄入的蛋白质过多、碳水化合物不足时，酮症就会发生。当没有碳水化合物可用作能量时，人体会诉诸于蛋白质和脂肪存储库（这是节食"脂肪燃烧"潜能背后的理论）。酮症会使人们的运动表现变差，血液中的酸度增加，导致酮症酸中毒--极端情况下可能致命。
YOUR KIDNEYS GO INTO OVERDRIVE
你的肾会过度运作
When you digest protein, your kidneys go to work eliminating waste products from your system. So when you ingest a large amount of protein at one time, your kidneys can become stressed with the large task of filtering all that waste. Kidney strain, over a prolonged period of time, can lead to kidney disease; so it's important to be mindful of your protein intake.
消化蛋白质时，你的肾脏会排出系统内的废弃物。所以，当你一次性消化大量蛋白质时，你的肾脏会任务繁重，需要过滤大量废弃物，因此会疲惫不堪。时间久了，肾劳就会导致肾脏疾病，因此，注意蛋白质的摄入量是很重要的。
YOU FEEL OVERLY THIRSTY
你特别渴
Thirst is a sign of kidney strain or damage. Metabolizing of protein produces nitrogen waste, which is also a side effect of dehydration. Your body can interpret the excess protein as dehydration, regardless of whether you're actually dehydrated, resulting in you feeling thirsty even after you drink water.
口渴是肾劳和肾损伤的迹象。代谢蛋白质会产生氮废物，这也是脱水的一个副作用。你的身体会将过多的蛋白质解读成脱水（不管你是否真的脱水），因此，即使喝了水后，你也会感到口渴。
YOUR BREATH SMELLS
口气难闻
Another sure sign of ketosis is odorous breath. Ketones, a by-product of the condition, smell potent at best and chemical at worst. But ketosis isn't the only way a high-protein diet contributes to a stinky mouth. If you were around during the days of the Atkins diet, you probably remember this unfortunate side effect - eating a lot of meat can make your mouth a festering ground for the smelly bacteria responsible for bad breath.
酮症的另一个迹象就是口臭。酮是酮症的副产品，酮在最好的情况下会形成强烈气味，最糟的情况下会产生化学物质。但酮症并不是高蛋白质饮食导致口臭的唯一途径。如果你知道阿特金斯饮食，那你可能还记得这种饮食带来的不幸副作用--吃大量的肉会导致你的口腔成为臭菌的滋生温床，导致口臭。
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