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STEP 1: Understanding that you're not alone & the feeling isn't permanent.
步骤一：明白自己并非特例或者这种情绪不会一直都在。
STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.
步骤二：拥有自信。你有足够的能力赶走消极想法，并对自己产生一些积极的想法，使自己能够勇往直前。
STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.
步骤三：开始改变自己生活方式，反映你在生活态度上的变化。
STEP 4: Surround yourself with people who exhibit qualities that you want to possess.
步骤四：有的人会展现出你所希望拥有的品质，去和这样的人做朋友。
Visualization.
想象。
Whenever I feel like giving up, I visualize my dream materializing in front of me.
当我想要放弃的时候，我都会想像自己梦想成真。
I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.
我会想像自己站在梦想的度假胜地，或者在我最爱的公司里面上班，或者正在品尝麻麻做的菜，或者开着我一度想要的车。我闭上眼睛，想像自己此刻正在做着一切我想做的。我像个孩子一样做白日梦。
This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!
想这样想让我感觉有了全新的开始，给我很大的鼓励。但是在那之后，你应该重新朝着目标前进，而不是去看场电影。
I make a pros and cons list.
我会列一份利弊清单。
I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.
我经常想要放弃。我经常认为我所做的并不值得继续下去，尤其是在我没有得到任何实质性成果时。
During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.
在此刻，我就会列出利弊清单，利通常大于弊，这可以激励我继续前进。
