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1. Apples
1. 苹果
An apple a day may help keep the doctor away, but it won't accidentally keep away friends and colleagues; apples are a powerful ally in the fight against bad breath! This due in part to their natural detergent properties. "Apples have been shown to be one of the best foods for breaking down odorous compounds, thanks to their polyphenols," says Abbey Sharp, R.D., and blogger at Abbey's Kitchen. "They are also one of the best foods for collecting anything stuck in your teeth that may collect bacteria."
一天一个苹果，医生远离我，但却不会不小心让朋友和同事也远离我；在对抗口臭方面，苹果是强有力的盟友。这部分归因于它们天然的洗涤特质。"由于含有多酚，苹果已被证明是分解气味化合物的最佳食物之一，"注册营养师兼艾比厨房的博主艾比·夏普说道。"它们也是去除塞于牙缝内食物的最佳食物之一，塞于牙缝内的食物可能会导致细菌积聚。"
2. Fresh Herbs
2. 新鲜的草药
"Fresh herbs like parsley, basil, and mint can help mask bad breath with the strong oils that they contain," says Leah Kaufman, MS, RD, CDN of Leah Kaufman Nutrition. She explains that the strong oils contained within them help to overpower nose-offending scents. Sally Cram, a Washington, DC-based periodontist and spokesperson for the American Dental Association, backs up Kaufman. "These herbs can act as a mouthwash to temporarily mask odors," she says.
"西芹、罗勒和薄荷等新鲜草药可以盖住口臭，因为它们含有强油，" 理学硕士兼注册营养师利亚·考夫曼说道，她还是利亚考夫曼营养的持证营养师。她解释道，新鲜草本含有的强油有助于压制鼻子不喜欢的气味。华盛顿特区的牙周医师及美国牙科协会的发言人Sally Cram支持考夫曼的观点。"这些草本就像是漱口水，能暂时掩盖异味，"她说道。
3. Ginger
3. 生姜
While ginger is great for settling the stomach, it also has the powerful effect of neutralizing bad breath. Eating a piece of ginger after your meal can cleanse your teeth, leaving your mouth feeling fresher. It's one of the most underrated foods if you ask us! Ginger is also one of the The 25 Best Foods for Instant Detox!
虽然生姜有助于养胃，但它也有中和口臭的强大功效。饭后吃一片生姜能清洁牙齿，让你的口气更清新。如果您问我们，我们会告诉你这是最被人们低估的食物之一！生姜也是最有利于即时排毒的25种食物之一。
4. Greens
4. 绿叶蔬菜
The dream team of spinach, lettuce, and kale are great for fighting bad breath. They help balance your internal pH levels and keep alkaline levels low, which in turn help prevent dry mouth (another cause of bad breath).
菠菜、莴苣和羽衣甘蓝梦之队有利于祛除口臭。这些绿叶蔬菜帮助平衡人体内的Ph值，让身体保持弱碱性，从而有助于防止口干（这是口臭的另一个原因）。
5. Melons
5. 甜瓜
Melons provide a great deal of vitamin C, which creates a not-so-friendly environment for the bad bacteria in your mouth to thrive. Not to mention, it's high in water content, which hydrates the mouth and keeps bacteria at bay. Try out these 25 Watermelon Recipes You'll Crave to take advantage of one of the most hydrating melons out there!
甜瓜富含维生素C，不利于口中的不良细菌繁荣生长。更不用说，甜瓜的水分含量高，可使嘴巴保湿，从而抑制细菌。尝试这25种西瓜配方吧，你会迫不及待的想要利用这款最保湿的甜瓜的。
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