If your resolution was to start eating a healthier diet and lose weight, you are not alone, more than a third of the British population pledged to do the same, but more than 43% of us are expected to give up on our resolutions by the end of the month, a figure that will jump to 66% by the beginning of next month. So why is it so difficult to stick to our new diets? Well, healthy eatingcan be a real bore, especially if it means cutting out all of our favorite foods and counting the calories of every item we eat, but according to Dr. Baker online doctor and a health physician for prescription doctor, advised we can make big changes to the size of our waistlines by making small changes to our daily diet, and it all starts with some clever food swaps; food swaps to help you lose weight.
如果你决定通过健康饮食并减肥，那你并不是孤军奋战--超过三分之一的英国人都不约而同地选择了这种方式，但是超过43%的人将会在月底半途而废，而这个比例在下个月将升到66%。为什么坚持新食谱会如此困难？事实上，每天都坚持健康饮食会使人厌倦，尤其是这将剥夺我们吃喜爱食物的权利，还需要我们不厌其烦地计算摄入的卡路里。依据贝克博士在线诊治与保健治疗建议，我们可以通过对日常食物的微调来实现塑形的目的，这一微调从机智替换食物开始。
1. Swap Crisps and Chocolate Bars for Health Snacks
1.将薯片与巧克力替换成健康零食
We live in a fast-paced world, and as such, many of us rely on snacks for energy throughout the day, but crisps and chocolate bars are a big no-no when it comes to healthy eating. Swap these high-calorie sugar laden snacks for berries, unsalted nuts, hummus with vegetable crudité, or a vegetable smoothie - and watch the weight fall off.
我们生活在一个快节奏的时代，因此大部分人们都依靠零食来获取每天所需的能量。但是当提及到健康饮食时，薯片和巧克力就让人敬而远之。将这些高热高糖的零食替换成浆果、无盐坚果、蔬菜沙拉三明治或是蔬菜冰沙时，你的体重自然就会随之下降。
2.Swap Sugary Drinks for Water
2.将含糖饮料替换为饮用水
Water might be boring, but it really is the elixir of life, and it's certainly much better for you than fizzy drinks which contain up to 8 teaspoons of sugar per serving! In general, people who drink sugary drinks find it very difficult to lose weight, even when cutting down on high calorie foods, so this is one swap everyone should make.
喝水可能让人觉得很无趣，但它真的是灵丹妙药。毋庸置疑，它比每瓶都含有8匙糖的碳酸饮料更有益于身体健康。一般情况下，常饮含糖饮料的人会发现，即使是在放弃高卡路里食物之后，减肥仍是一件困难重重的事。所以，这样的替换人人都应该尝试。
3. Swap Mashed Potatoes for Mashed Cauliflower
3.将土豆泥替换成白花椰菜泥
Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline to be proud of. One of the easiest was to disguise vegetables is by mashing them, so swap calorie laden potato mash with butter and milk for healthy cauliflower mash instead. It tastes surprisingly good with a splash of skimmed milk and a crack of black pepper, yet it has less than half the calories.
无论你对蔬菜是爱是恨，如果你想拥有傲人的腰线，你都需要每天食用五份蔬菜。最方便消化蔬菜的方式就是将其打碎成泥，所以将含有黄油和牛奶的高卡路里土豆泥换成健康的白花椰菜泥吧。在加入脱脂牛奶和黑椒之后，蔬菜泥的口感会出奇得好。当然，它只含有一小部分卡路里。
4. Swap Rump Steak for Fillet Steak
4.将后腿肉牛排换成菲力牛排
Fillet steak may be more expensive than rump and sirloin, but it has much less fat, and by making this simple switch you can save up to 125 calories on your next meal. Making it one of the most effective food swaps to help you lose weight.
菲力牛排的价格可能会比后腿肉牛排和西冷牛排更昂贵，但是它含有更少的油脂。通过这一简单的更换，每餐将可以少摄入125卡路里。让它成为帮助你减肥最有效的食物吧。
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