评论
打印
For some, going to the gym can be a hassle, a nightmare and even an embarrassment. However, there are plenty of easy ways to burn calories through simple, everyday activities without committing time and effort to the fitness center. Check them out below.
对许多人来说，去健身房是一件麻烦事，一个噩梦，甚至是种尴尬。然而，有许多简易的办法来燃烧卡路里，人们可以仅通过每日简单的活动来实现这个目标，并不需要安排额外的时间去健身房苦练。向下翻阅以查看详情。
5. SNACK
5.零食
You heard that right; eating actually helps to burn calories. By eating every 2-3 hours you keep your metabolism running throughout the day. Just make sure your snacks are healthy. Ditch the potato chips for nutrient dense foods like nuts and fruit.
对，你没有听错，吃东西确实可以帮助人们来燃烧卡路里。通过每2-3个小时吃一次零食，你可以维持一整天的新陈代谢。但是记住一点：要确保你所食用的是健康零食。为了保证食物的营养，放弃薯片去选择坚果和水果才是明智之选。
4. DRINK ICE COLD WATER
4、喝冰水
The key here is ice cold. The cold water needs to be heated up by your body, which in turn burns calories. Sure, this isn't going to create 6-pack abs, but every calorie counts. Water will also help you feel full, which will decrease cravings for unhealthy treats.
最关键的是要保证水足够冰。冰水需要在人体内加热，这个加热过程将会燃烧人体内的卡路里。虽然这并不会帮你练就六块腹肌，但是每一个燃烧的卡路里都会有它的效果。通过增加饱腹感，喝水也可以减少人们对于不健康食物的渴望。
3. PARK FAR
3.把车停远
Seems obvious, right? Instead of driving through the parking garage lane-by-lane to find the spot closest to the office, why not park far away and get a morning walk in? You'll burn a few calories and save some time cruising through the lot.
结果是显而易见的，不是吗？不要再一圈又一圈地在停车场内绕来绕去--只为找到一个离办公场所近的车位了，为什么不停远一点再晨走呢？这是既健康又省时间的最佳选择。
2. EAT BREAKFAST
2.吃早饭
After fasting all night, your metabolism has essentially stopped. Eating first thing in the morning will kick-start that metabolism for the day. Skipping breakfast will leave your body in starvation mode, which essentially halts your metabolism. Make breakfast healthy with a bowl of oatmeal, fruit, or for those on-the-go, a healthy meal replacement shake.
在一整夜未进食之后，人体的新陈代谢功能已经几乎处于停滞状态。在早上吃的第一个东西会触发一整天新陈代谢机能的运转。选择不吃早饭将使你的身体处于饥饿状态，并再次中断新陈代谢。做一份含有燕麦，水果的健康早餐吧！或是对于那些上班族来说，一杯代餐奶昔也是一个不错的选择。
1. TAKE THE STAIRS
1.爬楼梯
You know how annoying it is when someone takes the elevator to the second or third floor. If you're able-bodied, taking the stairs is a simple and effective way to burn calories without throwing a wrench in your day. Plus, you avoid awkward elevator conversation.
当有人乘电梯上到二层或者三楼时，你将会知道这是多么令人生厌。如果你的身体条件允许的话，爬楼梯将会是一种简便有效的燃烧卡路里的方式，并且这样还不会对你一天的工作造成影响。此外，你还可以避免尴尬的电梯对话。
译文属可可原创，仅供学习交流使用，未经许可请勿转载
