评论
打印
Ah, yoga, we love you so.
啊，瑜伽，我们爱你。
There's a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out.
古老的做法经受住了时间的考验有原因的。瑜伽是一个集合身心的体验，对身体和精神都有益。更不要说它有无尽的选择来成为最通用的方式来锻炼身体。
But don't just listen to us wax poetic about the practice -- allow the science to speak for itself. In honor of the International Day of Yoga, below are 10 research-backed reasons to incorporate more yoga in your life:
但是，不要只听我们诗意的说法 - 让科学来说话。为纪念瑜伽国际日，下面是10个研究支持瑜伽的原因，让瑜伽融入你的生活。
1. Yoga is the ultimate stress reliever.
1.瑜伽可以缓解压力。
Feeling a little high-strung? Head to a yoga studio. Research shows the practice can reduce stress levels and lower blood pressure. Yoga may even reduce symptoms of more serious mental health issues like anxiety.
感觉有点高度紧张？去瑜伽馆。研究表明，这种做法可以降低压力水平和血压。瑜伽甚至会降低像焦虑或更严重的心理健康问题的症状。
2. It's a good workout.
2.这是一个很好的锻炼。
Yoga may not scream "heart pumping cardio," but trust us, it's one of the best ways to get some exercise. Research shows yoga is a healthy way to lose weight, particularly for middle-age individuals. Take that, elliptical.
瑜伽可能无法叫“传输心脏的有氧运动”，但是相信我们，它是得到一些锻炼的最佳途径之一。研究表明，瑜伽是一种健康的减肥方法，特别是对中年人。接招吧，椭圆形身材。
3. It's an excellent way to strength train.
3.力量训练的好方法。
Yoga engages so many muscle groups, from your core to your arms. It's a great way to swap your weights every once and a while for something different. Don't believe us? Try these moves and feel the burn.
瑜伽锻炼这么多肌肉群，从核心肌群到你的手臂。时不时的换重量是很好的方法。不相信我们？尝试这些动作和脂肪燃烧的感觉吧。
4. It can make your mind sharper.
4，它可以使你的头脑更清晰。
Boost that noggin with a few Sun Salutations or Downward Dog poses. Exercise is a natural way to sharpen your memory. Yoga, in particular, may also help boost brain function and improve reaction time post-workout, Runner's World reported.
拜日式或下犬式可以提神醒脑。锻炼是提高你的记忆力一种自然的方式。瑜伽，还可以特别帮助增强脑功能，提高反应时间，跑步者的世界报道。
5. Yoga can ease pain.
5.瑜伽可以缓解疼痛。
Neck pain, knee pain, back pain... you get the idea. Yoga is the antidote to these types of ailments. The practice can help relieve chronic pain, according to Harvard Medical School. Here are a few yoga moves you can try the next time your body is begging for a little relief.
颈部疼痛，膝关节疼痛，背部疼痛......你懂的。瑜伽是这些类型的疾病的解药。据哈佛医学院表明这种做法可以帮助缓解慢性疼痛。这里有几个瑜伽动作，下一次你的身体希望缓解的话你可以尝试一下。
6. It can help you sleep.
6.它可以帮助你入睡。
Forget the sleep aids, allow yoga to lull you into a soft slumber. Research shows the practice can help with insomnia. And with it's calming benefits, there's no doubt your mind will be relaxed and prepped for rest. Try one of these nighttime yoga moves for better sleep.
忘了安眠药，让瑜伽你沉睡。研究表明，这种做法可以帮助失眠。他有让你平静的好处，毫无疑问你的头脑会觉得轻松，并做好休息的准备。为更好的睡眠，尝试一个夜间瑜伽的动作吧。
7. The practice could be good for migraines
7.做法可以有利于缓解偏头痛
Head pain, begone. A 2007 study found that yoga helped reduce the frequency and intensity of migraines in sufferers. Talk about therapeutic.
头部疼痛，走开。 2007年的一项研究发现，瑜伽有助于减少偏头痛的患者的发生频率和强度。就治疗而言。
8. It can put you in the mood.
8.可以让你心情愉悦。
If you want to turn up the heat in the bedroom, you might want to head to the yoga studio first. Research suggests the activity can increase sexual satisfaction. And here's proof it's not just a female activity: Studies show that sexual performance is enhanced for both womenand men when they practice yoga.
如果你想提高气氛，你可能想先去瑜伽馆。研究表明瑜伽可以提高性满意度。而这里的证明它不只是一个属于女性的活动：研究表明，对于他们练习瑜伽的性表现，男性或者女性都有帮助。
9. It makes you more flexible and balanced.
9.让你更加灵活，平衡的。
Say goodbye to klutziness. A regular yoga practice can help improve your balance and muscle flexibility. And don't stress if you're a beginner: There are ways to modify yoga poses to fit your not-so-limber limbs until you're a more seasoned pro. Check out these moves to help you get started.
告别笨手笨脚。定期练习瑜伽可以帮助提高你的平衡和肌肉的灵活性。如果你是一个初学者，不要紧张：这里有办法修改瑜伽姿势，以适应你不那么灵活的四肢直到你熟练为止。查看这些动作来帮助你开始瑜伽练习。
10. It may lead to a happier state of mind.
10.让你感觉更快乐。
Who wouldn't have a joyful disposition after they've just had a calming, yet challenging workout? Studies suggest that practicing yoga can boost your mood. Namaste to that.
在他们做完有挑战性的锻炼刚刚平静下来时，谁不会有一个快乐的性格?研究表明,练习瑜伽可以提高你的情绪。合十礼。
