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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Steps to Cultivate a Positive Mental Attitude
培养积极心态的步骤
Attitude is What We Can Change
态度是我们可以改变的
When you have a negative attitude, your brain gives itself permission to develop negative thinking patterns and in turn, difficult and dark emotions. You spend all your days ruminating, or worrying about the same thing over and over again, thinking that will solve it. Doing this will cause you to miss the answers rather than make the most of the moments in front of you.
当你有消极的态度时，你的大脑允许自己发展消极的思维模式，反过来，困难和黑暗的情绪。你整天都在反复思考，或者一遍又一遍地担心同一件事，想着它会解决。这样做会让你错过答案，而不是充分利用你面前的时刻。
Attitude is everything. It’s how we heal ourselves. It’s how we stay positive. It’s how we secure things. It’s how we overcome.
态度就是一切。这是我们治愈自己的方式。这是我们保持积极的方式。这是我们保护事物的方式。我们就是这样克服困难的。
Without a positive attitude, we cannot persevere. Perseverance is the point of positivity.
没有积极的态度，我们就不能坚持下去。坚持不懈是积极的关键。
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