1.out of control 失控的
The plane was spinning out of control.
飞机失去控制,不停地旋转
。2.build up 增进;增强;建立
They came together to build up the FIFA, which organizes the World Cup.
他们一起建立了组织世界杯的国际足联
。3.In other words 换句话说
In other words, keep your brain busy and working.
换句话说,让你的大脑保持忙碌和运作
。