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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways to Get Out of a Bad Mood
摆脱坏心情的方法
Rest
休息
Studies have shown that even partial sleep deprivation has a significant effect on mood.
研究表明，即使是部分睡眠不足也会对情绪产生重大影响。
University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted.
宾夕法尼亚大学的研究人员发现，连续一周每晚睡眠时间被限制在4.5小时以内的研究对象报告称，他们感到更有压力、愤怒、悲伤和精神疲惫。
When the subjects resumed normal sleep, they reported a dramatic improvement in mood.
当受试者恢复正常睡眠时，他们报告说情绪有了戏剧性的改善。
【知识点讲解】
have an effect on 对…有影响，对…起作用，产生效果
例句：
The individual colours within the light spectrum are believed to have an effect on health.
光谱中不同的颜色被认为对健康有不同的影响。
hina's improvements are starting to have an effect on climate models.
中国的进步在全球气候模型上也开始有所体现.
The trees themselves also have an effect on the climate.
树木本身也对气候产生影响.
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