可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

提高睡眠质量

Don't "catastrophize."

不要“小题大做”。

People who can't sleep tend to compound the problem by fretting about the consequences of their sleeplessness, like the possibility that they'll do a bad job at work and get fired.

睡眠不好的人容易将这个问题同其它问题加以联系，担心失眠的后果，如可能做不好工作，被炒鱿鱼。

Catastrophizing a sleep problem, however, tends to further engrain it, says shives. "i try to get [people] to calm down," she says. "but that's kind of like telling a depressed person to perk up."

谢福斯说道，“将睡眠问题小题大做容易让问题变得根深蒂固”。“我试图（让人们）冷静”，她继续说道，“但这就好像是劝绝望的人振作起来”。

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