可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

提高大脑效率

Do cardio. And exercise.

做有氧运动积极锻炼

You’ve heard that cardio leads to a healthier, better body.

你一定听说有氧运动会让你有一个更健康的身体。

But it also helps the mind.

而且它还可以帮助大脑。

Find 15-30 minutes a day and get moving!

每天找15 - 30分钟，行动起来!

You don’t need a gym membership or any fancy equipment.

你不需要一个健身房的会员卡或任何昂贵的设备。

Just a walk around the neighborhood can do wonders and benefit your brain.

只是在附近散步也可以创造奇迹，使你的大脑获益。

【知识点讲解】

lead to 导致，引起；通向；把…带到

例句：

The Government's present course will only lead to disaster.

政府的现行方针后患无穷。

Too much work and too little rest often lead to illness.

过量的工作和过少的休息会引起疾病。

Such an offence will lead to a summary fine.

这类过错要当场予以罚款。

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