可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Brighten Your Mornin

让您的早晨更愉快的醒来

Hop on the treadmill for 30 minutes.

跑步30分钟。

Studies find that people who work out in the morning are more likely to stick with their exercise regimen because they get it out of the way and don't have all day to come up with diversions and excuses. Plus, you will produce endorphins that will last most of the day.

Kiss all the people you love in your house (including the dog and cat) before you leave.

在你离开前亲吻房间里所有你爱的人（包括狗和猫）。

Connecting with the ones you love soothes stress and provides you with a positive start to your day, as well as keeping you focused on what's really important says therapist Barbara Bartlein, L.C.S.W., author of Why Did I Marry You Anyway? 125 Strategies for a Happy Marriage.

临床医学家Barbara Bartlein, L.C.S.W.,《我为什么和你结婚？幸福婚姻的125条策略》的作者提到，和你爱的人的接触会降低压力，给你一天积极的开始，同时让你保持集中注意力到什么是真正重要上来。

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