可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Brighten Your Mornin

让您的早晨更愉快的醒来

Wash more efficiently.

洗澡时更加有效率。

We spend an average of about 12 minutes in the shower.

我们平均花12分钟洗澡。这在我们晚上约会时很合适。

That's fine when you're preparing for date night. But in the morning, you need to get in and out quickly. If you're not into showering the night before (we do understand about bed head) try using two-in-one products like a cleanser that both cleans and moisturizes or a combination shampoo and conditioner.

但是早上，你需要快一点。如果你晚上睡觉前没有洗澡（我们的确理解你很累），尝试用二合一的产品，像清洁滋润二合一或者洗发护发二合一。

When you wash your body, just hit the hot spots, i.e., your groin and underarms. Everything else can just be rinsed off. The health benefit: reducing stress by saving time.

当你洗身体时，只关注重点部位，也就是腹股沟和腋窝。其他地方都冲一下就好了。对健康有好处：通过节约时间来降低压力。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210