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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to love moving.
学会如何热爱运动。
Forget the Past
忘记过去
Don't let previous bad experiences with exercise hinder you, Sottovia says.
Sottovia说，不要让过去不好的健身经历阻碍你。
So maybe you weren’t the most athletic kid in high school and were the last chosen for class games. That was years ago.
因此你也许不是高中里最好的运动健儿，甚至是班级运动游戏里最不受欢迎的人。但那都是过去的事儿了。
Your goal now is not to win a letter jacket or make the cheerleading squad -- you want to exercise to stay healthy and enjoy your life.
你的目标不是赢得印有字母的夹克也不是成为拉拉队队员——你想要的是通过锻炼保持身体健康和享受生活。
【知识点讲解】
squad n.（军队中的）班； （暗杀）小组； 体育运动的运动（代表）队； （对付某类犯罪活动的）警察队伍
例句：
Murat had looked into the eyes of the firing squad without flinching.
穆拉特毫不退缩地直视着执行枪决的行刑队员们的眼睛。
The squad members paired off to find places to eat and sleep.
小组成员结对儿找地方吃饭睡觉。
Those put to death by firing squad included three generals.
行刑队处决的那些人里有3名将军。
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