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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Things to Stop Doing
停止做的事
Stop neglecting your self-control.
别忽视自己的自制力。
Nobody ever wrote down a plan to be broke, lazy, out of shape, uneducated, etc. These things happen when you lose your self-control.
没人想破坏自己的计划，变得又懒又没有教养。但如果你的自制力不够，这些情况的确会出现。
Showing a lack of self-control is in the same vein granting authority to others:“Perhaps I need someone else to help control me.”And if you’re lucky enough to have good friends and family, they might try. But the truth is no one is going to look out for you every second. No one is going to follow you around and say,“Don’t buy that, get off the couch, take a jog, go to the library, etc.”
自制力的缺乏，就表现为有这样希望给别人督促你的念头：“也许我需要别人来监督我。” 如果你足够幸运，有很好的朋友和家人，他们说不定真能帮上你。但实际上没有人会时时刻刻看着你。也没有人会无时无刻的在你身边，说：“别买那个，别再赖在沙发上啦，去慢跑，去图书馆吧，等等。”
You, and YOU ALONE, must make the choice between what is right and what is easy in your life.
你，也只能是你自己，必须要在正确和容易中中做出选择。
【知识点讲解】
take a jog 慢跑
例句：
I'm going to take a jog around the block.
我准备在这街区周围慢慢走走.
a lack of 缺乏，缺少
例句：
There's a lack of fussiness about the way he works.
他工作时不会过分注重细节。
University teachers generally have admitted a lack of enthusiasm about their subjects.
高校教师大体上承认对其所教专业缺乏热情。
There is a lack of people wanting to start up new businesses.
有创业意愿的人非常匮乏。
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