可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

将计划坚持下去，并达成目标

Declare your resolutions

将你的计划公诸于众

Letting more people know about your personal challenges will help keep you from letting the desire die. Responsibility is at least lightly established and your statement is set in stone.

让更多的人知道你的个人挑战，这能阻止你将梦想束之高阁。这至少会产生一种责任感，让你的承诺不会改变。

Set a timeline

列出时间表

Don't leave your resolutions to rot over the next 365 days. Set spans of space to reach the next mile post on your journey to your great goal. Once one is accomplished, reset the clock and continue to push forward.

别让你的计划在未来的365天慢慢变质。在你通向远大目标的道路上设置阶段性的里程碑。每到达一站，就将时间归零，继续向下一站冲刺。

【知识点讲解】

keep from 隐瞒； 阻止； 免于； 忍住

例句：

He had to lean on Dan to keep from falling.

他不得不靠在丹身上以免摔倒。

I horse around quite a lot, just to keep from getting bored.

我胡闹了一阵儿, 只是为了摆脱厌烦.

He couldn't keep from laughing.

他禁不住笑了.

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