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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.
一些能让我们幸福还有帮助引导我们走向成功的日常小习惯。
Believe in yourself and all that you are. Nothing will ever make you happier than having confidence in yourself. Confidence is the key to success--the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.
相信你自己，一如既往。没有比自己有自信更能让你变得开心的了。自信是成功的钥匙--这个会让你远离遗憾，现在就保持情绪稳定，还有无所畏惧的为将来做准备。
A day well spent gets you a good night sleep. Get enough sleep! It makes you feel healthier and happier, and it goes way beyond just boosting your mood or banishing exhaustion. Adequate sleep is a key part of your health and inner happiness. When you sleep better, you can live better and find more happiness.
一天过得好，有助于好睡眠。获得足够的睡眠！这个会让你觉得更健康还有开心，还有这个的方法远不止改善你的心情，还有消除疲劳。足够的睡眠是你身体健康和内心幸福的关键部分。当你睡得更好，你可以活得更好，也会发现更多的幸福。
【知识点讲解】
Believe in 信仰，信赖
例句：
I believe in seasoning food before putting it on the table.
我认为在把食物端上餐桌前应该先调味。
I believe in the maxim "if it ain't broke, don't fix it".
我相信这样一条箴言：“不破不修”。
Don't tell me you still believe in all that stuff?
别告诉我你仍旧相信那些东西。
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