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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Tips for reducing your morning anxiety
缓解早上焦虑的方法
Reduce your caffeine intake
减少你的咖啡因摄入量
In order to eliminate morning anxiety from your life, reduce your caffeine intake.
为了从你的生活消除早上焦虑减少咖啡因的摄入量。
If you can’t imagine your morning without that joe, it can be hard to do it, but so rewarding.
如果你不能想象你早上没有乔,很难做到,但值得。
High caffeine intake increase your blood pressure and stress levels, not to mention it worsens your morning anxiety.
高咖啡因摄入量增加血压和压力,更不用说它恶化你早上的焦虑。
Instead of coffee, you can enjoy some smoothies (I recommend a green smoothie) or a cup of green tea.
你可以享受一些冰沙(我推荐绿色奶昔)或一杯绿茶而不是咖啡。
Although green tea contains some caffeine, it’s much healthier than coffee.
虽然绿茶含有咖啡因,它比咖啡更健康。
【知识点讲解】
In order to 为了
例句：
In order to make it safe, the element is electrically insulated.
为安全起见，该元件作了电绝缘处理。
Clearly, the police cannot break the law in order to enforce it.
显然，警方不能为了执法而犯法。
They need hostages in order to bargain with the government.
他们要想同政府讨价还价就得有人质。
Instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
别抱怨不好的事，要对好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他没像平时那样优雅庄重地走着，而是几乎跑了起来。
Small pickling onions can be used instead of sliced ones.
小块腌洋葱可用来替代切片洋葱。
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