可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

新年计划总会失败的原因

为什么新年计划总是失败？怎样保证计划成功实现呢？

You don’t enjoy the process

你不喜欢过程

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life.The goal isn’t to add stress to your life, but rather to remove it.

有些人想减肥却又忍不住吃东西，还视运动为眼中钉，很奇怪吧？最好的健身计划应该不会给日常生活造成不便。毕竟，制定目标不是为了给生活施压，而是为了减压。

The best of us couldn’t bring ourselves todo something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with agood friend or two, joining a group exercise class so you can meet new people,or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

就连最优秀的人也无法做好自己总是讨厌的事。所以，不管采取什么方式，请试着让减肥充满乐趣。你可以参加喜欢的运动、和朋友一起锻炼、参加健身班并结识新朋友，或每周给自己放天假，暂且放开锻炼计划。

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