可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to get more time on your side.

为自己争取更多的时间。

Stay hydrated

时刻补水

Drink plenty of water. Keep a water bottle nearby and try to drink water that isn’t ice cold–the body has an easier time dealing with it that way.

喝大量的水。在身边就放一瓶水，不要喝冰水，让身体可以更好的去消化。

Tea is also great if you need a break from the mundane. But remember to limit the caffeine intake–some teas are chock full of the stuff.

如果你需要休息的话，茶也是不错的选择。但是记住要限制咖啡因的摄入——有些茶的咖啡因含量非常高。

Do the hard work up front

不要一开始就做难的工作

Get the tough stuff out of the way early on. Whether that’s setting up a system so that you can be more productive or whether it is a task that is going to take more mental and physical energy to complete, do those things off the top.

一开始的时候把那些困难的活先放一边吧。无论是建立一个让你更有效率的系统还是需要你花很多脑力体力完成的任务，都把它们放到后面去做。

Setting up an app like Evernote, Hazel or whatever task manager you choose takes some doing in the beginning, but if you spend the time doing the hard work up front it will pay off in spades over the long haul.

一开始你可以先做个笔记，或者选择其他任何对任务的安排，但如果你一开始就做最难的部分，那么接下来你的工作会遭到很长的停滞。

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