可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

早睡的好处

Enhances memory

提高记忆力

Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.

早睡帮助你很好地理清思维，早起之后你的思路会变得更加清晰。

Protects you from diseases

免受疾病困扰

By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.

晚上熬夜只会让你的血压和胆固醇含量升高，只会给自己的身体带来压力。这样的生活节奏会让你感染癌症或者其它心脏类疾病。所以要早睡让你的血压保持在正常水平。

【知识点讲解】

wake up 醒来； 活跃起来； 引起注意； （使）认识到

例句：

Strangely enough, you will automatically wake up after this length of time.

奇怪的是，过了这样一段时间你就会自己醒来。

Jake wanted to wake up, but sleep held him back.

杰克想要醒来，但睡意使他又沉入梦乡。

You have to wake up now, baby.

该起床了，宝贝儿。

protect from 保护， 保卫；

例句：

Wild wood should be well protect from excessive hag.

野生森林应该被保护以免过量砍伐.

For use with backflow preventer test cocks to protect from damage.

用于防回流阀测试旋塞,防止受到破坏.

The sheep jammed together to protect from the cold.

这些绵羊为了御寒紧紧地挤在了一起.

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