可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

快乐的习惯

Take care of yourself.

好好照顾自己。

A healthy body is the key to happiness. If you have poor health, it’s very difficult to be happy no matter how hard you try. So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.

一个健康的身体是幸福的关键。如果你身体不好，你无论如何努力，都很难快乐。确信自己吃得好，做锻炼，找点时间休息。好好照顾你的身体，大脑和精神。

Give back.

学会给予。

Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards. So it’s not a surprise that people who care more about others are happier than those who care less about others.

做好事是最能确保你心情好的方法之一。根据哈佛，人们做好事，他们的大脑变得活跃，就好像当你经历别的奖励时，大脑所受的刺激。所以，那些关心别人的人要比不大关心别人的人更开心。

【知识点讲解】

make sure 把事情弄清楚，核实或查明某事物； 设法确保出现某事物； 务使；

例句：

They want to make sure the newcomers don't get a look-in.

他们不想让新人有露脸的机会。

Make sure the draining board, sink and plug hole are regularly disinfected.

滴水板、水槽和塞孔一定要定期消毒。

Make sure that your meal won't be smothered with white sauce.

千万不要把自己的饭菜上都涂满白汁沙司。

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