可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

life lessons you will learn the hard way

人生必学的教训

Track Your Activity Levels

追踪自己的运动水平

“If you don't measure it, it doesn't exist.”It's a slight exaggeration, yes, but this old saying really has some truth to it, especially when it comes to exercise.

“不可测，即不存在。”没错，这有点夸张，但是这句俗语还是多少说到了点子上，尤其是针对运动健身来说。

Make a note in your calendar every time you work out, and add up your workout sessions at the end of each week, month and year so you can monitor your progress and identify areas for improvement.

每次运动后在你的日历上记录一下，然后在每周统计一下你的运动总量，月复一月、年复一年，你就可以掌握自己整体的运动进度，并判断出需要提高的地方。

Measuring your activity levels (and ideally keeping notes on your progress) can help you to stay on track and realize when you're slipping before you've completely lost the habit.

衡量你的运动水平（并最好及时记录进步）能够帮助你保持正轨，在完全抛弃运动习惯之前就意识到自己什么时候在偷懒。

【知识点讲解】

Make a note 做笔记

例句：

Make a note of credit card numbers and check expiry dates.

记下信用卡卡号，核对有效期限。

Make a note of the reference number shown on the form.

把表格上的编码记下来。

I'll make a note of our next meeting in my diary.

我将把下次会议的事记在我的记事簿上。

work out 解决； 作出； 锻炼； 了解某人的本质

例句：

The three parties will meet next month to work out remaining differences.

三方将在下个月会面，以解决余下的分歧。

While the lads are golfing, I work out in the gym.

小伙子们打高尔夫球的时候，我在健身房锻炼。

Negotiators are due to meet later today to work out a compromise.

谈判人员定于今天晚些时候进行会谈，商定一个折中方案。

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