可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways of lifting your spirits

改善情绪

Take a shower. Literally, cool down. You would feel actually refreshed and rejuvenated after getting cleaned-up, not only physically but also psychologically. More or less, you would feel like you are taking on the day with a fresh start. Now, that is one way of tricking yourself into the mood.

洗个澡。确切的说，冷静下来。洗干净后，你就会觉得真的精神振作、充满活力，不仅身体上而且心理上亦是如此。或多或少，你会觉得你以一个崭新开始迎接这一天。看看，这可是一种调整自己心情的好方法。

Cultivate intimate relationships. Have a good chat with a loved one. Just talk about how your day went to lighten up your mood. A good hug or a pat on the back from people you care about are one of the best comforts that would get you through rough days.

培育亲密关系。和你爱的人畅聊一番。只是谈论你的一天是如何放松自己的情绪。自己关心的人给你一个温暖拥抱或拍拍你的背都是一种最好的安慰，帮你度过苦日子。

【知识点讲解】

More or less 差不多， 几乎； 大约； 多少不等； 多多少少

例句：

It more or less gets the thumbs up from everyone.

它多多少少得到了每个人的支持。

We decided, more or less on a whim, to sail to Morocco.

我们多少有点心血来潮，决定航海去摩洛哥。

Opposition more or less crumbled away.

反对势力差不多都瓦解了。

安夏の微信公众号：安夏说英语（anxia1002）/ 听歌说英语，安夏个人微信：anxia1102

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