可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻碍你前行的事情

Stop worrying so much.

不要过度担心。

Worry will not strip tomorrow of its burdens, it will strip today of its joy. One way to check if something is worth mulling over is to ask yourself this question: "Will this matter in one year's time? Three years? Five years?" If not, then it's not worth worrying about.

担心不会减轻明天的负担，它只会减少今天的快乐。有一种方式可以判断某件事情是不是值得自己仔细思考：“这件事一年以后还重要吗？三年后呢？五年后呢？” 如果答案是否定的，那么它根本就不值得你去烦恼。

Stop focusing on what you don't want to happen.

不要关注你不想发生的事情。

Focus on what you do want to happen. Positive thinking is at the forefront of every great success story. If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you'll often find that you're right.

关注你想发生的事情。每个成功故事的首页都写着积极思考。如果你每天早晨醒来，都想着今天生活中会发生的好事儿，多加关注，你会发现事实确实如此。

【知识点讲解】

Focus on 致力于； 使聚焦于； 对（某事或做某事）予以注意； 把…作为兴趣中心

例句：

Their talks are expected to focus on arms control.

他们的会谈预计会集中讨论军备控制问题。

They focus on overt discrimination rather than insidious aspects of racism.

他们关注的是公开的歧视，而不是种族主义的一些潜在问题。

His administration's economic policy would focus on reining in inflation.

他的政府的经济政策将侧重于控制通货膨胀。

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