可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

拖延症的借口+应对方法

PROCRASTINATION IS YOUR STANDARDOPERATING PROCEDURE

拖延就是你的常规行为模式

Like any other bad habit, our procrastination follows a pattern.

就像所有其他的坏习惯一样，我们的拖延症也有套路可循。

We enter a project with the bestintentions.

我们踌躇满志地开始一个项目。

Then . . . we encounter a roadblock.

然后……我们遭遇了阻力。

As the deadline draws closer, wecontinue making excuses and avoiding our work until the final hour, when we throw together some random thoughts, send it into the ether, and hope it works.

随着截止时间越来越近，我们不停地制造借口，一直到最后一刻都在回避工作；而最后只能随便想想，然后就把做出的东西送出去，还指望它能奏效。

Though it takes between 18 and 254 daysto create a lasting behavioral pattern, you can remotivate yourself in time fortoday's big meeting with one last tip: Watching a movie inwhich an underdog becomes a hero.

虽然，培养一个持久的习惯需要18到254天，但你仍有最后一招让你自己在今天的重要会议前及时满血复活：看一部草包逆袭成英雄的电影。

This does work. It will give you thewillpower to carry on.

这真的有用。它会让你有坚持下去的意志力的。

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