可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

拖延症的借口+应对方法

YOU DON'T KNOW WHERE TO START

借口：你不知道如何着手

What's thedifference between procrastinating and taking a break? A plan for what to donext.

“拖延”和“休息一下”的区别是什么？是一个“接下来干什么”的计划。

When we waste time indefinitely withoutany concrete plan, we create a secondary anxiety about what to do next.

当我们无限地地浪费时间，而又没有一个切实的计划时，我们会给自己创造出第二重的焦虑——对“接下来要做什么”的焦虑。

Write an extensively detailed to-dolist.

写一个详细的待办事项清单。

Once you'v eat least planned to complete your tasks, you'll feelmore relaxed during your downtime and fully reap the benefits ofprocrastination.

一旦你开始计划完成你的任务时，你在停工时就会感到更放松，这样也能最大限度地发挥拖延的好处。

【知识点讲解】

take a break 休息一会；

例句：

We've been busy for hours; we'd better take a break.

咱们忙了半天, 也该喘喘气了.

I had to take a break for a cup of tea before I could really get myself together.

在我能振作精神之前，必须先休息一下喝杯茶。

Let's take a break now.

让我们休息一下吧.

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