可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

早起的绝招

Identify Your Stay-Awake Triggers

找到让你保持清醒的事物

Nighttime can slip away fast, especiallywhen you have a lot to accomplish.

晚上时间过得飞快，尤其是当你有很多事情要完成时。

To be successful in sticking with an earlier bedtime, you may need to set an alarm.

要成功地坚持早睡，你可能需要设置一个闹钟。

And cont rary to popular advice, youdon’t have to turn off screens right before bed.

与普遍流行的建议相反，你不必关掉在床前的屏幕。

Readingis a great way to unwind and relax, but reading a thriller may not bethe best idea.

阅读是放松和放松的好方法，但是读一部恐怖片也许不是最好的主意。

【知识点解】

slip away 不告而别； 蹽； 溜走； 溜

例句：

Aha, you can't slip away this time.

哈哈, 这回你溜不掉了.

Why do you slip away by stealth like this?

你怎么这样就偷偷地溜了?

She contrived to slip away unobserved in the dusk of the afternoon.

她计划乘黄昏时候人不知鬼不觉地溜走.

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