可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

远离起床气

Crank Some Music

放一些音乐

Once you're up and out of bed, thefaster you hit play on an up-tempo playlist the better.

一旦你起床，你可以放一些快节奏的音乐，越快效果越好。

The sooner your toes are naturally tapping,the sooner you're awake and ready to take on the day.

不就你就会发现你的脚趾自然而然的打起节奏，再过一会，你就彻底清醒然后准备好迎接新的一天。

You know why athletes listen to music before heading out onto their battle field of choice?

你知道为什么运动员在去训练场之前要听音乐么？

It's because the right song can get your endorphins going.

那就是因为你要是听对音乐你体内的胺多酚就会上升。

【知识点讲解】

head out 离去；启程，出海；【电影】片头朝外，片头就位

例句：

I have a long way to go before dark. I'm going to head out.

天黑前我还有很远的路要走，我得上路了。

After all those hours of arguing, the talks began to head out and it was not long before we were able to reach an agreement.

我们经过好多小时的辩论以后，谈判有了转折，没用多久便达成了协议。

更多详情敬请关注新浪微博：安夏Ukki /微信公众号： （安夏1001）anxia1001

[本节目属可可原创，未经许可请勿转载]