本集核心英语单词及例句：

1.follow directions (北美，非正式）按计划行事，顺应潮流
We already discussed that in our meeting, you need to get with the program and learn how to follow directions.
我们已经在我们的会议上讨论过了，你应该学着遵从指示，按计划行事。

2.injury (n.)受伤
I heard about Billy's e-bike injury last night, I hope he gets better soon.
我听说咋晚Billy骑电动车受伤了，我希望他能尽快好转。

3.quit (v.)戒除
I heard that Mike quit smoking again last week, I hope he really can quit this time.
我听说Mark上周戒烟了，我希望他这次能真正戒掉了。

4.knee (n.)膝盖
Mark said that he busted his knee playing tennis a few years ago.
Mark说在几年前打网球时把他的膝盖弄伤了。

5.red on (俚语）狂欢
I think he said that he and his girlfriend love to go out to paint the town red on the weekends.
我认为他是说他和他的女朋友在周末喜欢到外面去狂欢。

6.social (adj.)社交的
Are you someone with good social skills, or are you shy and withdrawn?
你是有着很好的社交能力的人还是害羞的内向的人呢？

7.nerd (n.)书呆子（尤指迷恋科学或计算机的人)
In this video, Mark says that he is a nerd because he loves to play video games.
在这个视频中，Mark说他是个书呆子因为他喜欢玩视频游戏。