可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Say No

说不的好处

You're more self-aware.

你会更有自知之明。

Self awareness is the art of recognizing your needs and feelings as your own, and not tied to any person or your environment.Creating your own limitations is an inherently self-aware act — and that can be incredibly beneficial for your own welfare.

自知是一种不受任何人或周遭环境影响来认识自己需要和感受的艺术。设定自己的限度本身就是一种自知行为——它能给你带来不可思议的好处。

You become a better friend and partner.

你会成为更好的朋友和伴侣。

Boundaries make it possible to allow yourself to recharge. And when you're not totally tapped out, you have more energy to devote to the ones you love.

设限能让你有机会恢复能量。你不会把自己搞得筋疲力尽，也就会有更多的精力来照顾自己所爱的人。

【知识点讲解】

inherently adv.天性地；固有地

例句：

The system itself is inherently safe, because the converter cannot produce sufficient pressure to overpressure the main fractionator.

因为转炉不能产生足够的使主交流热换器过压的压力，所以说，系统本身是固有地安全的。

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