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One Harvard medical school professor believes that there are five simple things to do everyday in order to live a longer life.
哈佛医学院的一位教授认为，每天做简单的五件事能延年益寿。
In his new book, The Big Five, Sanjiv Chopra outlines five habits that have decades of research to back them up. Dr. Chopra says the first thing is to drink coffee.
在他的新书《The Big Five》中，乔普拉概述五种习惯, 有数十年的研究支持。乔普拉博士说第一件事就是喝咖啡。
He claims that "it really is a miracle drug."
他声称“咖啡真是一种神奇的药物。”
Then there are the more obvious beneficial habits, such as exercising daily and making sure you have enough Vitamin D in your diet.
然后是更明显的有益习惯，例如每天坚持锻炼，确保饮食有足够的维生素D。
He also believes that a handful of nuts a day can prevent many diseases.
他还认为，每天一把坚果可以预防很多疾病。
And lastly, meditation for stress reduction is essential.
最后，通过冥想来减压是必不可少的。
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