可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

人生忠告

Consider health issues.

关心健康问题

By 25 you might have noticed your metabolism slowing down.

到了25岁，你可能已经注意到新陈代谢开始变慢。

Looking after yourself at this time is about creating habits (and breaking bad ones) that will lead to a long life in which you're healthy enough to do everything you want to do.

在这个年纪照顾好自己主要在于养成良好的习惯（还包括戒除一些坏习惯），这些好习惯有助于延年益寿，使你有足够健康的身体去做你想做的事。

So quit smoking or cut back on the alcohol.

所以要戒烟或少喝酒。

As many of you said, little changes can lead to bigbenefits in the long run.

正如大家说的，从长远来看，小改变可以带来大益处。

【知识点讲解】

look after v.照料；看管；目送；关注；找，寻求

例句：

He has many affairs to look after.

他有许多事务要照料。

I can look after myself.

我能照料自己。

slow down 减速； 放慢速度

例句：

It is dangerous to ride a bicycle along an icy road, so we have to use a brake to slow down the bicycle.

在冰路上骑车是很危险的，因此我们必须用车闸使自行车减慢速度。

Slow down I can't keep up (with you)!

慢点，我跟不上(你)了！

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