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专家称每天吃巧克力有益健康
Today I wanna share something with you which is why this tasty treat tha t you probably been eating you may have felt a little bit guilty about should be kept in your diet.
今天我要和大家分享一些小知识，你或许每天都在吃，却感到很愧疚的美味食品，为何其实应该每天都吃。
Here’s why, this is something that I eat every single day and I don’t feel guilty about it and I think you should eat it as well. You can have an amazing body, you can feel great and absolutely love this. Can you guess what it is yet? I’m gonna give you a tip, it’s the dark stuff right? What I am talking about is I am talking about chocolate.It’s absolutely delicious and it’s loaded with tons of amazing nutrients. Today we’re gonna talk about it and I want you to know why you should be eating it every single day.
下面就是原因。我每天都吃这种食品，我也不会感到愧疚。我认为你也应该经常吃。这种食品可以让你有一副好的身体，让你感到舒适，喜欢。你能猜得出我说的是什么了吗？我可以给大家一点提示，它是黑色的，对吗？我说的是巧克力。它绝对是美味的，而且含有许多营养。今天我要说一下巧克力，我也希望大家明白为什么你应该每天都吃巧克力。
Chocolate is actually really good for you. The right kind of moderation continues to show incredible health benefits, it can keep you healthy, sexy and give you that body I know you’re working so hard to get. In the right form chocolate is really a peer superfood. Try this incredibly mouthwatering chocolate mousse the next time you’re craving something sweet, satisfying and delicious.
巧克力实际上对人体非常好。适量食用巧克力有着不可思议的健康益处。可以让你保持健康，性感，给你努力锻炼想要获得的身材。巧克力是非常棒的食品。下次你想要吃一些甜美的，令人满足的，美味的食品的时候，可以尝试一下这种令人垂涎欲滴的巧克力奶油冻。
It’s totally guilt-free and so, so good for you. I guarantee you won’t miss that imitation garbage chocolate that you’ve probably been eating almost every single day, maybe some of you when you have this, you’re going to love it and you’re gonna lose weight in the process. Of course that goes along with the whole foods diet, healthy lifestyle,everything that we talked about on FitLife TV,right?
巧克力完全不会让你感到愧疚，对身体非常好。我向你保证你不会错过这种你或许每天都在食用的人造巧克力，或许你们中的一些人尝试之后就会爱上它，与此同时还可以减肥。当然还要吃全麦食品，坚持健康的生活方式，我们在健康生活频道经常说道的一切，对吗？
